Ron Saetermoe -
Ironman 70.3 Canada 2019
Quick facts
416/319/5All/Gender/AG
M60-64Age group
3795Bib number
USANationality
32:31 | 3:05:27 | 2:03:44 | 5:49:07 |
Compare Ron Saetermoe with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:31 | 00:32:31 | 01:42 min/100m | -09:36 (4.) ● | -08:47 (96.) ● | -09:29 (128.) ● |
Transition | 00:37:04 | 00:04:33 | - | -03:17 (4.) ● | -02:18 (177.) ● | -02:08 (325.) ● | |
Bike | 6.2 km | 00:51:04 | 00:14:00 | 26.57 km/h | -01:16 (9.) ● | -00:29 (405.) ● | -01:00 (513.) ● |
Bike | 34.5 km | 01:57:13 | 01:06:09 | 25.67 km/h | -05:26 (15.) ● | -01:07 (464.) ● | -03:31 (607.) ● |
Bike | 59.5 km | 02:45:45 | 00:48:32 | 30.91 km/h | +07:05 (39.) ● | +06:22 (824.) ● | +06:00 (1338.) ● |
Bike | 84.5 km | 03:34:16 | 00:48:31 | 30.92 km/h | -17:15 (9.) ● | -12:20 (310.) ● | -15:16 (392.) ● |
Bike | 88 km | 03:42:31 | 00:08:15 | 25.45 km/h | -00:31 (18.) ● | -00:05 (500.) ● | -00:22 (680.) ● |
Bike | 88 km | 03:42:31 | 03:05:27 | 28.47 km/h | -17:23 (12.) ● | -07:39 (401.) ● | -14:09 (512.) ● |
Transition | 03:45:23 | 00:02:52 | - | -02:59 (3.) ● | -01:43 (235.) ● | -01:38 (416.) ● | |
Run | 3.2 km | 04:03:24 | 00:18:01 | 05:37 min/km | -03:22 (4.) ● | -00:58 (446.) ● | -01:35 (617.) ● |
Run | 8.2 km | 04:32:32 | 00:29:08 | 05:49 min/km | -05:47 (8.) ● | -01:31 (435.) ● | -02:25 (614.) ● |
Run | 13.3 km | 04:56:38 | 00:24:06 | 04:43 min/km | -06:27 (7.) ● | -02:10 (399.) ● | -02:54 (555.) ● |
Run | 18.1 km | 05:20:54 | 00:24:16 | 05:03 min/km | -07:04 (8.) ● | -02:20 (386.) ● | -02:59 (538.) ● |
Run | 23.2 km | 05:49:07 | 00:28:13 | 05:31 min/km | -06:08 (8.) ● | -01:36 (433.) ● | -02:20 (633.) ● |
Run | 23.2 km | 05:49:07 | 02:03:44 | 05:20 min/km | -28:48 (7.) ● | -08:35 (411.) ● | -12:13 (575.) ● |
Total | 113.1 km | 05:49:07 | 05:49:07 | 19.44 km/h | -01:02:03 (5.) ● | -29:02 (319.) ● | -39:37 (416.) ● |