Nina Harmon -
Ironman 70.3 Canada 2019
Quick facts
886/251/46All/Gender/AG
F30-34Age group
3851Bib number
CANNationality
44:39 | 3:16:01 | 2:25:59 | 6:34:18 |
Compare Nina Harmon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:39 | 00:44:39 | 02:21 min/100m | +02:11 (62.) ● | +01:20 (336.) ● | +02:39 (1066.) ● |
Transition | 00:49:28 | 00:04:49 | - | -01:41 (24.) ● | -01:54 (126.) ● | -01:52 (395.) ● | |
Bike | 6.2 km | 01:04:10 | 00:14:42 | 25.31 km/h | -00:51 (27.) ● | -01:07 (149.) ● | -00:18 (729.) ● |
Bike | 34.5 km | 02:12:32 | 01:08:22 | 24.84 km/h | -04:30 (27.) ● | -05:15 (166.) ● | -01:18 (746.) ● |
Bike | 59.5 km | 02:49:43 | 00:37:11 | 40.34 km/h | -05:37 (8.) ● | -05:57 (51.) ● | -05:21 (247.) ● |
Bike | 84.5 km | 03:57:13 | 01:07:30 | 22.22 km/h | -00:42 (39.) ● | -01:00 (223.) ● | +03:43 (843.) ● |
Bike | 88 km | 04:05:29 | 00:08:16 | 25.4 km/h | -00:39 (29.) ● | -00:50 (159.) ● | -00:21 (694.) ● |
Bike | 88 km | 04:05:29 | 03:16:01 | 26.94 km/h | -12:19 (31.) ● | -14:09 (171.) ● | -03:35 (747.) ● |
Transition | 04:08:19 | 00:02:50 | - | -01:52 (22.) ● | -01:51 (114.) ● | -01:40 (398.) ● | |
Run | 3.2 km | 04:28:09 | 00:19:50 | 06:11 min/km | -00:06 (54.) ● | -00:59 (253.) ● | +00:14 (900.) ● |
Run | 8.2 km | 05:01:05 | 00:32:56 | 06:35 min/km | +00:35 (56.) ● | -00:23 (287.) ● | +01:23 (981.) ● |
Run | 13.3 km | 05:30:25 | 00:29:20 | 05:45 min/km | +02:01 (69.) ● | +00:52 (332.) ● | +02:20 (1060.) ● |
Run | 18.1 km | 06:01:16 | 00:30:51 | 06:25 min/km | +03:19 (76.) ● | +02:22 (381.) ● | +03:36 (1151.) ● |
Run | 23.2 km | 06:34:18 | 00:33:02 | 06:28 min/km | +02:26 (71.) ● | +01:11 (341.) ● | +02:29 (1059.) ● |
Run | 23.2 km | 06:34:18 | 02:25:59 | 06:17 min/km | +08:15 (64.) ● | +03:03 (324.) ● | +10:02 (1045.) ● |
Total | 113.1 km | 06:34:18 | 06:34:18 | 17.21 km/h | -05:26 (46.) ● | -13:31 (251.) ● | +05:34 (886.) ● |