Team Seattle Greenlake Trifecta -
Ironman 70.3 Canada 2019
Quick facts
25/-/-All/Gender/AG
URELAYAge group
4038Bib number
USANationality
| 29:46 | 2:31:21 | 1:36:13 | 4:40:03 |
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4038 Seattle Greenlake Trifecta
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:29:46 | 00:29:46 | 01:34 min/100m | -11:21 (6.) ● | -12:14 (33.) ● |
| Transition | 00:31:37 | 00:01:51 | - | -02:03 (3.) ● | -04:50 (3.) ● | |
| Bike | 6.2 km | 00:42:41 | 00:11:04 | 33.61 km/h | -04:15 (2.) ● | -03:56 (12.) ● |
| Bike | 34.5 km | 01:34:36 | 00:51:55 | 32.71 km/h | -19:24 (2.) ● | -17:45 (28.) ● |
| Bike | 59.5 km | 02:15:35 | 00:40:59 | 36.6 km/h | -01:56 (28.) ● | -01:33 (701.) ● |
| Bike | 84.5 km | 02:56:34 | 00:40:59 | 36.6 km/h | -25:09 (2.) ● | -22:48 (45.) ● |
| Bike | 88 km | 03:02:58 | 00:06:24 | 32.81 km/h | -02:16 (2.) ● | -02:13 (14.) ● |
| Bike | 88 km | 03:02:58 | 02:31:21 | 34.89 km/h | -53:00 (2.) ● | -48:15 (32.) ● |
| Transition | 03:03:50 | 00:00:52 | - | -00:51 (1.) ● | -03:38 (1.) ● | |
| Run | 3.2 km | 03:18:05 | 00:14:15 | 04:27 min/km | -04:12 (11.) ● | -05:21 (76.) ● |
| Run | 8.2 km | 03:41:11 | 00:23:06 | 04:37 min/km | -06:52 (10.) ● | -08:27 (85.) ● |
| Run | 13.3 km | 03:59:48 | 00:18:37 | 03:39 min/km | -06:48 (9.) ● | -08:23 (63.) ● |
| Run | 18.1 km | 04:18:21 | 00:18:33 | 03:51 min/km | -07:36 (9.) ● | -08:42 (56.) ● |
| Run | 23.2 km | 04:40:03 | 00:21:42 | 04:15 min/km | -08:19 (8.) ● | -08:51 (63.) ● |
| Run | 23.2 km | 04:40:03 | 01:36:13 | 04:08 min/km | -33:47 (10.) ● | -39:44 (61.) ● |
| Total | 113.1 km | 04:40:03 | 04:40:03 | 24.23 km/h | -01:41:02 (0.) ● | -01:48:41 (25.) ● |
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