Lori Konieczka -
Ironman 70.3 Ohio 2019
Quick facts
1344/432/18All/Gender/AG
F55-59Age group
1060Bib number
USANationality
55:57 | 3:08:30 | 2:47:46 | 7:02:23 |
Compare Lori Konieczka with other athletes!
1060 Konieczka
1062 Nelson ×
1073 Thompson-Casado ×
238 Colitti Riggle ×
1058 Hollingsworth ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:57 | 00:55:57 | 02:56 min/100m | +05:31 (28.) ● | +08:01 (571.) ● | +08:24 (1647.) ● |
Transition | 01:00:42 | 00:04:45 | - | -01:32 (5.) ● | -01:07 (147.) ● | -01:12 (414.) ● | |
Bike | 36.2 km | 02:08:06 | 01:07:24 | 32.23 km/h | -02:23 (14.) ● | -01:05 (333.) ● | +01:49 (1200.) ● |
Bike | 76.2 km | 03:38:19 | 01:30:13 | 26.6 km/h | -05:47 (14.) ● | -01:10 (366.) ● | +03:16 (1242.) ● |
Bike | 89.4 km | 04:09:12 | 00:30:53 | 25.64 km/h | -01:10 (17.) ● | +00:17 (394.) ● | +01:39 (1302.) ● |
Bike | 89.4 km | 04:09:12 | 03:08:30 | 28.46 km/h | -09:20 (14.) ● | -01:58 (361.) ● | +06:44 (1235.) ● |
Transition | 04:14:37 | 00:05:25 | - | -00:03 (20.) ● | +00:12 (417.) ● | +00:20 (1236.) ● | |
Run | 2.2 km | 04:29:55 | 00:15:18 | 06:57 min/km | -00:16 (19.) ● | +01:04 (472.) ● | +01:50 (1480.) ● |
Run | 5.8 km | 04:57:37 | 00:27:42 | 07:41 min/km | -00:08 (19.) ● | +02:04 (472.) ● | +03:05 (1438.) ● |
Run | 10.6 km | 05:37:07 | 00:39:30 | 08:13 min/km | +01:51 (19.) ● | +04:32 (513.) ● | +05:33 (1503.) ● |
Run | 14.2 km | 06:06:03 | 00:28:56 | 08:02 min/km | +00:12 (20.) ● | +02:09 (461.) ● | +02:37 (1318.) ● |
Run | 21.3 km | 07:02:23 | 00:56:20 | 07:56 min/km | +00:21 (19.) ● | +04:13 (463.) ● | +04:44 (1304.) ● |
Run | 21.3 km | 07:02:23 | 02:47:46 | 07:52 min/km | +02:00 (19.) ● | +14:02 (483.) ● | +17:49 (1397.) ● |
Total | 112.6 km | 07:02:23 | 07:02:23 | 15.99 km/h | -03:24 (18.) ● | +19:10 (432.) ● | +32:05 (1344.) ● |