Carol Nelson -
Ironman 70.3 Ohio 2019
Quick facts
1304/417/16All/Gender/AG
F55-59Age group
1062Bib number
USANationality
44:56 | 3:17:06 | 2:46:28 | 6:57:21 |
Compare Carol Nelson with other athletes!
1062 Nelson
1043 Benton ×
1055 Harland ×
1073 Thompson-Casado ×
1060 Konieczka ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:56 | 00:44:56 | 02:21 min/100m | -05:30 (9.) ● | -03:00 (264.) ● | -02:37 (769.) ● |
Transition | 00:49:14 | 00:04:18 | - | -01:59 (2.) ● | -01:34 (109.) ● | -01:39 (341.) ● | |
Bike | 36.2 km | 01:59:33 | 01:10:19 | 30.89 km/h | +00:32 (19.) ● | +01:50 (433.) ● | +04:44 (1432.) ● |
Bike | 76.2 km | 03:35:25 | 01:35:52 | 25.03 km/h | -00:08 (19.) ● | +04:29 (449.) ● | +08:55 (1463.) ● |
Bike | 89.4 km | 04:06:20 | 00:30:55 | 25.62 km/h | -01:08 (18.) ● | +00:19 (400.) ● | +01:41 (1310.) ● |
Bike | 89.4 km | 04:06:20 | 03:17:06 | 27.21 km/h | -00:44 (19.) ● | +06:38 (437.) ● | +15:20 (1435.) ● |
Transition | 04:10:53 | 00:04:33 | - | -00:55 (13.) ● | -00:40 (295.) ● | -00:32 (895.) ● | |
Run | 2.2 km | 04:26:20 | 00:15:27 | 07:01 min/km | -00:07 (20.) ● | +01:13 (476.) ● | +01:59 (1499.) ● |
Run | 5.8 km | 04:53:22 | 00:27:02 | 07:30 min/km | -00:48 (17.) ● | +01:24 (452.) ● | +02:25 (1369.) ● |
Run | 10.6 km | 05:33:30 | 00:40:08 | 08:21 min/km | +02:29 (21.) ● | +05:10 (533.) ● | +06:11 (1548.) ● |
Run | 14.2 km | 06:02:57 | 00:29:27 | 08:10 min/km | +00:43 (21.) ● | +02:40 (480.) ● | +03:08 (1375.) ● |
Run | 21.3 km | 06:57:21 | 00:54:24 | 07:39 min/km | -01:35 (17.) ● | +02:17 (418.) ● | +02:48 (1202.) ● |
Run | 21.3 km | 06:57:21 | 02:46:28 | 07:48 min/km | +00:42 (18.) ● | +12:44 (473.) ● | +16:31 (1371.) ● |
Total | 112.6 km | 06:57:21 | 06:57:21 | 16.19 km/h | -08:26 (16.) ● | +14:08 (417.) ● | +27:03 (1304.) ● |