James Lauer -
Ironman 70.3 Ohio 2019
Quick facts
1005/673/66All/Gender/AG
M25-29Age group
1206Bib number
USANationality
43:47 | 3:00:44 | 2:29:03 | 6:29:12 |
Compare James Lauer with other athletes!
1206 Lauer
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:47 | 00:43:47 | 02:18 min/100m | -00:26 (56.) ● | -03:32 (425.) ● | -03:46 (677.) ● |
Transition | 00:49:49 | 00:06:02 | - | +00:21 (78.) ● | -00:04 (802.) ● | +00:05 (1357.) ● | |
Bike | 36.2 km | 01:57:59 | 01:08:10 | 31.86 km/h | +04:24 (79.) ● | +04:24 (866.) ● | +02:35 (1266.) ● |
Bike | 76.2 km | 03:22:23 | 01:24:24 | 28.44 km/h | -00:25 (59.) ● | +00:27 (672.) ● | -02:33 (944.) ● |
Bike | 89.4 km | 03:50:33 | 00:28:10 | 28.12 km/h | -00:28 (55.) ● | -00:09 (635.) ● | -01:04 (876.) ● |
Bike | 89.4 km | 03:50:33 | 03:00:44 | 29.68 km/h | +03:31 (63.) ● | +04:42 (718.) ● | -01:02 (1024.) ● |
Transition | 04:00:09 | 00:09:36 | - | +04:56 (114.) ● | +04:29 (1136.) ● | +04:31 (1891.) ● | |
Run | 2.2 km | 04:13:11 | 00:13:02 | 05:55 min/km | +00:44 (71.) ● | -00:01 (643.) ● | -00:26 (975.) ● |
Run | 5.8 km | 04:37:29 | 00:24:18 | 06:45 min/km | +00:48 (70.) ● | +00:16 (677.) ● | -00:19 (1041.) ● |
Run | 10.6 km | 05:16:03 | 00:38:34 | 08:02 min/km | +06:20 (90.) ● | +05:10 (897.) ● | +04:37 (1439.) ● |
Run | 14.2 km | 05:44:11 | 00:28:08 | 07:48 min/km | +02:41 (76.) ● | +02:05 (767.) ● | +01:49 (1237.) ● |
Run | 21.3 km | 06:29:12 | 00:45:01 | 06:20 min/km | -05:25 (44.) ● | -06:17 (367.) ● | -06:35 (578.) ● |
Run | 21.3 km | 06:29:12 | 02:29:03 | 06:59 min/km | +05:08 (67.) ● | +01:13 (651.) ● | -00:54 (1017.) ● |
Total | 112.6 km | 06:29:12 | 06:29:12 | 17.36 km/h | +13:30 (66.) ● | +06:48 (673.) ● | -01:06 (1005.) ● |