Nate Williams -
Ironman 70.3 Ohio 2019
Quick facts
394/286/34All/Gender/AG
M25-29Age group
1254Bib number
USANationality
43:36 | 2:43:50 | 2:02:10 | 5:37:16 |
Compare Nate Williams with other athletes!
1254 Williams
132 Shock ×
1165 Birnbrich ×
249 Lewis ×
1241 Suh ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:36 | 00:43:36 | 02:17 min/100m | -00:37 (54.) ● | -03:43 (418.) ● | -03:57 (667.) ● |
Transition | 00:47:11 | 00:03:35 | - | -02:06 (18.) ● | -02:31 (131.) ● | -02:22 (221.) ● | |
Bike | 36.2 km | 01:46:24 | 00:59:13 | 36.68 km/h | -04:33 (41.) ● | -04:33 (374.) ● | -06:22 (478.) ● |
Bike | 76.2 km | 03:04:33 | 01:18:09 | 30.71 km/h | -06:40 (46.) ● | -05:48 (454.) ● | -08:48 (592.) ● |
Bike | 89.4 km | 03:31:01 | 00:26:28 | 29.92 km/h | -02:10 (41.) ● | -01:51 (436.) ● | -02:46 (573.) ● |
Bike | 89.4 km | 03:31:01 | 02:43:50 | 32.74 km/h | -13:23 (42.) ● | -12:12 (416.) ● | -17:56 (536.) ● |
Transition | 03:35:06 | 00:04:05 | - | -00:35 (59.) ● | -01:02 (428.) ● | -01:00 (696.) ● | |
Run | 2.2 km | 03:45:01 | 00:09:55 | 04:30 min/km | -02:23 (25.) ● | -03:08 (145.) ● | -03:33 (185.) ● |
Run | 5.8 km | 04:04:24 | 00:19:23 | 05:23 min/km | -04:07 (33.) ● | -04:39 (247.) ● | -05:14 (339.) ● |
Run | 10.6 km | 04:33:07 | 00:28:43 | 05:58 min/km | -03:31 (45.) ● | -04:41 (335.) ● | -05:14 (500.) ● |
Run | 14.2 km | 04:55:12 | 00:22:05 | 06:08 min/km | -03:22 (40.) ● | -03:58 (328.) ● | -04:14 (493.) ● |
Run | 21.3 km | 05:37:16 | 00:42:04 | 05:55 min/km | -08:22 (32.) ● | -09:14 (271.) ● | -09:32 (401.) ● |
Run | 21.3 km | 05:37:16 | 02:02:10 | 05:44 min/km | -21:45 (36.) ● | -25:40 (267.) ● | -27:47 (388.) ● |
Total | 112.6 km | 05:37:16 | 05:37:16 | 20.03 km/h | -38:26 (34.) ● | -45:08 (286.) ● | -53:02 (394.) ● |