Michael Courson -
Ironman 70.3 Ohio 2019

  Quick facts

804/540/87All/Gender/AG

M30-34Age group

1293Bib number

USANationality

34:353:08:562:19:45 6:12:11

  Compare Michael Courson with other athletes!

1293 Courson
2350 Stanforth × 
1330 King × 
254 Bendle × 
1339 Lindsey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:35 00:34:3501:49 min/100m-10:57 (14.) -12:44 (87.) -12:58 (137.)
Transition 00:40:15 00:05:40 - -00:12 (49.) -00:26 (339.) -00:17 (631.)
Bike36.2 km 01:47:44 01:07:2932.19 km/h+04:49 (122.) +03:43 (832.) +01:54 (1206.)
Bike76.2 km 03:16:53 01:29:0926.92 km/h+06:11 (118.) +05:12 (811.) +02:12 (1179.)
Bike89.4 km 03:49:11 00:32:1824.52 km/h+04:21 (143.) +03:59 (984.) +03:04 (1505.)
Bike89.4 km 03:49:11 03:08:5628.39 km/h+15:21 (126.) +12:54 (848.) +07:10 (1248.)
Transition 03:52:26 00:03:15 - -01:32 (43.) -01:52 (212.) -01:50 (354.)
Run2.2 km 04:05:34 00:13:0805:58 min/km+00:28 (105.) +00:05 (663.) -00:20 (1009.)
Run5.8 km 04:28:44 00:23:1006:26 min/km-00:04 (99.) -00:52 (580.) -01:27 (876.)
Run10.6 km 05:00:21 00:31:3706:35 min/km-00:45 (90.) -01:47 (524.) -02:20 (796.)
Run14.2 km 05:24:36 00:24:1506:44 min/km-01:07 (83.) -01:48 (498.) -02:04 (777.)
Run21.3 km 06:12:11 00:47:3506:42 min/km-02:33 (80.) -03:43 (491.) -04:01 (777.)
Run21.3 km 06:12:11 02:19:4506:33 min/km-04:01 (86.) -08:05 (512.) -10:12 (790.)
Total 112.6 km 06:12:11 06:12:1118.15 km/h-01:21 (87.) -10:13 (540.) -18:07 (804.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance