Alex Lambrinides -
Ironman 70.3 Ohio 2019
Quick facts
972/652/105All/Gender/AG
M30-34Age group
1331Bib number
USANationality
43:31 | 2:56:55 | 2:33:15 | 6:25:05 |
Compare Alex Lambrinides with other athletes!
1331 Lambrinides
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:31 | 00:43:31 | 02:17 min/100m | -02:01 (70.) ● | -03:48 (411.) ● | -04:02 (655.) ● |
Transition | 00:49:21 | 00:05:50 | - | -00:02 (82.) ● | -00:16 (526.) ● | -00:07 (941.) ● | |
Bike | 36.2 km | 01:55:45 | 01:06:24 | 32.71 km/h | +03:44 (113.) ● | +02:38 (771.) ● | +00:49 (1107.) ● |
Bike | 76.2 km | 03:17:55 | 01:22:10 | 29.21 km/h | -00:48 (88.) ● | -01:47 (593.) ● | -04:47 (814.) ● |
Bike | 89.4 km | 03:46:16 | 00:28:21 | 27.94 km/h | +00:24 (98.) ● | +00:02 (655.) ● | -00:53 (913.) ● |
Bike | 89.4 km | 03:46:16 | 02:56:55 | 30.32 km/h | +03:20 (96.) ● | +00:53 (648.) ● | -04:51 (907.) ● |
Transition | 03:51:50 | 00:05:34 | - | +00:47 (121.) ● | +00:27 (778.) ● | +00:29 (1276.) ● | |
Run | 2.2 km | 04:05:18 | 00:13:28 | 06:07 min/km | +00:48 (114.) ● | +00:25 (721.) ● | ±00:00 (1099.) ● |
Run | 5.8 km | 04:28:31 | 00:23:13 | 06:26 min/km | -00:01 (101.) ● | -00:49 (585.) ● | -01:24 (883.) ● |
Run | 10.6 km | 05:02:15 | 00:33:44 | 07:01 min/km | +01:22 (110.) ● | +00:20 (670.) ● | -00:13 (1035.) ● |
Run | 14.2 km | 05:29:06 | 00:26:51 | 07:27 min/km | +01:29 (109.) ● | +00:48 (695.) ● | +00:32 (1103.) ● |
Run | 21.3 km | 06:25:05 | 00:55:59 | 07:53 min/km | +05:51 (117.) ● | +04:41 (785.) ● | +04:23 (1286.) ● |
Run | 21.3 km | 06:25:05 | 02:33:15 | 07:11 min/km | +09:29 (111.) ● | +05:25 (701.) ● | +03:18 (1106.) ● |
Total | 112.6 km | 06:25:05 | 06:25:05 | 17.54 km/h | +11:33 (105.) ● | +02:41 (652.) ● | -05:13 (972.) ● |