Rick Van Duin -
Ironman 70.3 Ohio 2019

  Quick facts

936/630/102All/Gender/AG

M30-34Age group

1407Bib number

NLDNationality

40:523:00:422:24:06 6:22:09

  Compare Rick Van Duin with other athletes!

1407 Van Duin
1380 Schmick × 
1298 Ebner × 
1262 Adams × 
2334 Frederici × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:52 00:40:5202:09 min/100m-04:40 (52.) -06:27 (282.) -06:41 (452.)
Transition 00:46:48 00:05:56 - +00:04 (109.) -00:10 (661.) -00:01 (1147.)
Bike36.2 km 01:51:42 01:04:5433.47 km/h+02:14 (104.) +01:08 (682.) -00:41 (967.)
Bike76.2 km 03:17:55 01:26:1327.84 km/h+03:15 (107.) +02:16 (730.) -00:44 (1038.)
Bike89.4 km 03:47:30 00:29:3526.77 km/h+01:38 (116.) +01:16 (759.) +00:21 (1093.)
Bike89.4 km 03:47:30 03:00:4229.68 km/h+07:07 (107.) +04:40 (717.) -01:04 (1023.)
Transition 03:58:03 00:10:33 - +05:46 (168.) +05:26 (1159.) +05:28 (1920.)
Run2.2 km 04:12:31 00:14:2806:34 min/km+01:48 (129.) +01:25 (858.) +01:00 (1320.)
Run5.8 km 04:38:12 00:25:4107:08 min/km+02:27 (121.) +01:39 (789.) +01:04 (1225.)
Run10.6 km 05:08:31 00:30:1906:18 min/km-02:03 (73.) -03:05 (441.) -03:38 (665.)
Run14.2 km 05:31:50 00:23:1906:28 min/km-02:03 (71.) -02:44 (412.) -03:00 (641.)
Run21.3 km 06:22:09 00:50:1907:05 min/km+00:11 (94.) -00:59 (591.) -01:17 (941.)
Run21.3 km 06:22:09 02:24:0606:45 min/km+00:20 (99.) -03:44 (590.) -05:51 (917.)
Total 112.6 km 06:22:09 06:22:0917.68 km/h+08:37 (102.) -00:15 (630.) -08:09 (936.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance