Matthew Cook -
Ironman 70.3 Ohio 2019
Quick facts
1090/728/131All/Gender/AG
M35-39Age group
1458Bib number
USANationality
53:57 | 3:12:13 | 2:21:26 | 6:38:37 |
Compare Matthew Cook with other athletes!
1458 Cook
1597 Vogel ×
1426 Armstrong ×
2362 Rath ×
1454 Cliffel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:57 | 00:53:57 | 02:50 min/100m | +06:40 (163.) ● | +06:38 (944.) ● | +06:24 (1525.) ● |
Transition | 00:59:03 | 00:05:06 | - | -00:50 (46.) ● | -01:00 (261.) ● | -00:51 (491.) ● | |
Bike | 36.2 km | 02:07:09 | 01:08:06 | 31.89 km/h | +04:48 (149.) ● | +04:20 (863.) ● | +02:31 (1263.) ● |
Bike | 76.2 km | 03:39:20 | 01:32:11 | 26.04 km/h | +09:20 (151.) ● | +08:14 (889.) ● | +05:14 (1321.) ● |
Bike | 89.4 km | 04:11:16 | 00:31:56 | 24.8 km/h | +04:01 (163.) ● | +03:37 (964.) ● | +02:42 (1462.) ● |
Bike | 89.4 km | 04:11:16 | 03:12:13 | 27.91 km/h | +18:09 (150.) ● | +16:11 (891.) ● | +10:27 (1324.) ● |
Transition | 04:17:11 | 00:05:55 | - | +01:06 (150.) ● | +00:48 (841.) ● | +00:50 (1386.) ● | |
Run | 2.2 km | 04:29:22 | 00:12:11 | 05:32 min/km | -00:13 (95.) ● | -00:52 (515.) ● | -01:17 (742.) ● |
Run | 5.8 km | 04:51:01 | 00:21:39 | 06:00 min/km | -01:36 (82.) ● | -02:23 (446.) ● | -02:58 (654.) ● |
Run | 10.6 km | 05:21:11 | 00:30:10 | 06:17 min/km | -01:50 (81.) ● | -03:14 (425.) ● | -03:47 (646.) ● |
Run | 14.2 km | 05:48:03 | 00:26:52 | 07:27 min/km | +01:50 (128.) ● | +00:49 (697.) ● | +00:33 (1105.) ● |
Run | 21.3 km | 06:38:37 | 00:50:34 | 07:07 min/km | +01:07 (113.) ● | -00:44 (599.) ● | -01:02 (953.) ● |
Run | 21.3 km | 06:38:37 | 02:21:26 | 06:38 min/km | -00:42 (102.) ● | -06:24 (536.) ● | -08:31 (831.) ● |
Total | 112.6 km | 06:38:37 | 06:38:37 | 16.95 km/h | +24:23 (131.) ● | +16:13 (728.) ● | +08:19 (1090.) ● |