Tom Cook -
Ironman 70.3 Ohio 2019
Quick facts
986/661/108All/Gender/AG
M40-44Age group
1632Bib number
USANationality
46:25 | 2:47:07 | 2:42:21 | 6:26:26 |
Compare Tom Cook with other athletes!
1632 Cook
1717 Prevost ×
1640 Dorn ×
1688 Mah ×
1742 Spath ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:25 | 00:46:25 | 02:26 min/100m | -00:24 (92.) ● | -00:54 (559.) ● | -01:08 (900.) ● |
Transition | 00:52:13 | 00:05:48 | - | -00:03 (79.) ● | -00:18 (484.) ● | -00:09 (873.) ● | |
Bike | 36.2 km | 01:53:51 | 01:01:38 | 35.24 km/h | -01:49 (83.) ● | -02:08 (515.) ● | -03:57 (693.) ● |
Bike | 76.2 km | 03:12:37 | 01:18:46 | 30.47 km/h | -04:05 (76.) ● | -05:11 (472.) ● | -08:11 (618.) ● |
Bike | 89.4 km | 03:39:20 | 00:26:43 | 29.64 km/h | -01:27 (69.) ● | -01:36 (466.) ● | -02:31 (620.) ● |
Bike | 89.4 km | 03:39:20 | 02:47:07 | 32.1 km/h | -07:21 (78.) ● | -08:55 (488.) ● | -14:39 (641.) ● |
Transition | 03:44:05 | 00:04:45 | - | -00:18 (85.) ● | -00:22 (591.) ● | -00:20 (982.) ● | |
Run | 2.2 km | 03:59:28 | 00:15:23 | 06:59 min/km | +02:24 (157.) ● | +02:20 (954.) ● | +01:55 (1490.) ● |
Run | 5.8 km | 04:22:07 | 00:22:39 | 06:17 min/km | -00:59 (91.) ● | -01:23 (543.) ● | -01:58 (806.) ● |
Run | 10.6 km | 04:54:34 | 00:32:27 | 06:45 min/km | -00:43 (92.) ● | -00:57 (580.) ● | -01:30 (890.) ● |
Run | 14.2 km | 05:25:35 | 00:31:01 | 08:36 min/km | +05:22 (152.) ● | +04:58 (935.) ● | +04:42 (1526.) ● |
Run | 21.3 km | 06:26:26 | 01:00:51 | 08:34 min/km | +10:18 (149.) ● | +09:33 (933.) ● | +09:15 (1546.) ● |
Run | 21.3 km | 06:26:26 | 02:42:21 | 07:37 min/km | +16:22 (129.) ● | +14:31 (800.) ● | +12:24 (1283.) ● |
Total | 112.6 km | 06:26:26 | 06:26:26 | 17.48 km/h | +08:16 (108.) ● | +04:02 (661.) ● | -03:52 (986.) ● |