Dan Grome -
Ironman 70.3 Ohio 2019
Quick facts
1314/846/140All/Gender/AG
M40-44Age group
1658Bib number
USANationality
52:27 | 3:36:34 | 2:18:39 | 6:58:43 |
Compare Dan Grome with other athletes!
1658 Grome
1713 Patera ×
1621 Bourdo ×
1634 Couch ×
1753 Udell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:27 | 00:52:27 | 02:45 min/100m | +05:38 (141.) ● | +05:08 (894.) ● | +04:54 (1439.) ● |
Transition | 00:58:21 | 00:05:54 | - | +00:03 (98.) ● | -00:12 (616.) ● | -00:03 (1080.) ● | |
Bike | 36.2 km | 02:16:04 | 01:17:43 | 27.95 km/h | +14:16 (171.) ● | +13:57 (1115.) ● | +12:08 (1783.) ● |
Bike | 76.2 km | 04:00:54 | 01:44:50 | 22.89 km/h | +21:59 (166.) ● | +20:53 (1086.) ● | +17:53 (1716.) ● |
Bike | 89.4 km | 04:34:55 | 00:34:01 | 23.28 km/h | +05:51 (164.) ● | +05:42 (1055.) ● | +04:47 (1656.) ● |
Bike | 89.4 km | 04:34:55 | 03:36:34 | 24.77 km/h | +42:06 (166.) ● | +40:32 (1088.) ● | +34:48 (1715.) ● |
Transition | 04:40:04 | 00:05:09 | - | +00:06 (106.) ● | +00:02 (698.) ● | +00:04 (1135.) ● | |
Run | 2.2 km | 04:51:24 | 00:11:20 | 05:09 min/km | -01:39 (50.) ● | -01:43 (355.) ● | -02:08 (492.) ● |
Run | 5.8 km | 05:12:35 | 00:21:11 | 05:53 min/km | -02:27 (62.) ● | -02:51 (392.) ● | -03:26 (568.) ● |
Run | 10.6 km | 05:44:54 | 00:32:19 | 06:43 min/km | -00:51 (89.) ● | -01:05 (568.) ● | -01:38 (871.) ● |
Run | 14.2 km | 06:10:08 | 00:25:14 | 07:00 min/km | -00:25 (94.) ● | -00:49 (588.) ● | -01:05 (918.) ● |
Run | 21.3 km | 06:58:43 | 00:48:35 | 06:50 min/km | -01:58 (85.) ● | -02:43 (536.) ● | -03:01 (845.) ● |
Run | 21.3 km | 06:58:43 | 02:18:39 | 06:30 min/km | -07:20 (80.) ● | -09:11 (499.) ● | -11:18 (766.) ● |
Total | 112.6 km | 06:58:43 | 06:58:43 | 16.14 km/h | +40:33 (140.) ● | +36:19 (846.) ● | +28:25 (1314.) ● |