Paul Gross -
Ironman 70.3 Ohio 2019
Quick facts
1119/743/124All/Gender/AG
M40-44Age group
1659Bib number
USANationality
46:15 | 3:13:30 | 2:27:56 | 6:41:10 |
Compare Paul Gross with other athletes!
1659 Gross
345 Bushmeyer ×
1663 Hawken ×
1666 Hoerst ×
269 Beyerle ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:15 | 00:46:15 | 02:26 min/100m | -00:34 (90.) ● | -01:04 (549.) ● | -01:18 (884.) ● |
Transition | 00:52:15 | 00:06:00 | - | +00:09 (123.) ● | -00:06 (770.) ● | +00:03 (1305.) ● | |
Bike | 36.2 km | 02:01:40 | 01:09:25 | 31.29 km/h | +05:58 (142.) ● | +05:39 (913.) ● | +03:50 (1363.) ● |
Bike | 76.2 km | 03:35:52 | 01:34:12 | 25.48 km/h | +11:21 (150.) ● | +10:15 (942.) ● | +07:15 (1412.) ● |
Bike | 89.4 km | 04:05:45 | 00:29:53 | 26.5 km/h | +01:43 (130.) ● | +01:34 (786.) ● | +00:39 (1148.) ● |
Bike | 89.4 km | 04:05:45 | 03:13:30 | 27.72 km/h | +19:02 (144.) ● | +17:28 (908.) ● | +11:44 (1356.) ● |
Transition | 04:13:14 | 00:07:29 | - | +02:26 (160.) ● | +02:22 (1022.) ● | +02:24 (1707.) ● | |
Run | 2.2 km | 04:25:19 | 00:12:05 | 05:29 min/km | -00:54 (77.) ● | -00:58 (502.) ● | -01:23 (717.) ● |
Run | 5.8 km | 04:48:27 | 00:23:08 | 06:25 min/km | -00:30 (94.) ● | -00:54 (578.) ● | -01:29 (870.) ● |
Run | 10.6 km | 05:21:47 | 00:33:20 | 06:56 min/km | +00:10 (101.) ● | -00:04 (639.) ● | -00:37 (990.) ● |
Run | 14.2 km | 05:48:05 | 00:26:18 | 07:18 min/km | +00:39 (108.) ● | +00:15 (667.) ● | -00:01 (1049.) ● |
Run | 21.3 km | 06:41:10 | 00:53:05 | 07:28 min/km | +02:32 (111.) ● | +01:47 (698.) ● | +01:29 (1114.) ● |
Run | 21.3 km | 06:41:10 | 02:27:56 | 06:56 min/km | +01:57 (100.) ● | +00:06 (639.) ● | -02:01 (994.) ● |
Total | 112.6 km | 06:41:10 | 06:41:10 | 16.84 km/h | +23:00 (124.) ● | +18:46 (743.) ● | +10:52 (1119.) ● |