![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Michael Lavelle -
Ironman 70.3 Ohio 2019
Quick facts
1893/1160/180All/Gender/AG
M40-44Age group
1682Bib number
USANationality
55:25 | 3:40:33 | 3:37:57 | 8:27:52 |
Compare Michael Lavelle with other athletes!
1682 Lavelle
1677 Kegley ×
1774 Zellner ×
1631 Colman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:25 | 00:55:25 | 02:55 min/100m | +08:36 (160.) ● | +08:06 (999.) ● | +07:52 (1618.) ● |
Transition | 01:02:48 | 00:07:23 | - | +01:32 (157.) ● | +01:17 (966.) ● | +01:26 (1634.) ● | |
Bike | 36.2 km | 02:22:53 | 01:20:05 | 27.12 km/h | +16:38 (179.) ● | +16:19 (1149.) ● | +14:30 (1854.) ● |
Bike | 76.2 km | 04:08:09 | 01:45:16 | 22.8 km/h | +22:25 (167.) ● | +21:19 (1090.) ● | +18:19 (1726.) ● |
Bike | 89.4 km | 04:43:21 | 00:35:12 | 22.5 km/h | +07:02 (170.) ● | +06:53 (1103.) ● | +05:58 (1750.) ● |
Bike | 89.4 km | 04:43:21 | 03:40:33 | 24.32 km/h | +46:05 (168.) ● | +44:31 (1106.) ● | +38:47 (1770.) ● |
Transition | 04:49:55 | 00:06:34 | - | +01:31 (149.) ● | +01:27 (927.) ● | +01:29 (1549.) ● | |
Run | 2.2 km | 05:08:46 | 00:18:51 | 08:34 min/km | +05:52 (176.) ● | +05:48 (1133.) ● | +05:23 (1833.) ● |
Run | 5.8 km | 05:43:57 | 00:35:11 | 09:46 min/km | +11:33 (177.) ● | +11:09 (1135.) ● | +10:34 (1855.) ● |
Run | 10.6 km | 06:30:49 | 00:46:52 | 09:45 min/km | +13:42 (175.) ● | +13:28 (1127.) ● | +12:55 (1850.) ● |
Run | 14.2 km | 07:10:34 | 00:39:45 | 11:02 min/km | +14:06 (180.) ● | +13:42 (1160.) ● | +13:26 (1915.) ● |
Run | 21.3 km | 08:27:52 | 01:17:18 | 10:53 min/km | +26:45 (181.) ● | +26:00 (1155.) ● | +25:42 (1909.) ● |
Run | 21.3 km | 08:27:52 | 03:37:57 | 10:13 min/km | +01:11:58 (181.) ● | +01:10:07 (1153.) ● | +01:08:00 (1904.) ● |
Total | 112.6 km | 08:27:52 | 08:27:52 | 13.3 km/h | +02:09:42 (180.) ● | +02:05:28 (1160.) ● | +01:57:34 (1893.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)