Rob Siston -
Ironman 70.3 Ohio 2019
Quick facts
753/509/81All/Gender/AG
M40-44Age group
1736Bib number
USANationality
41:31 | 3:00:00 | 2:15:11 | 6:07:26 |
Compare Rob Siston with other athletes!
1736 Siston
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:31 | 00:41:31 | 02:11 min/100m | -05:18 (44.) ● | -05:48 (313.) ● | -06:02 (500.) ● |
Transition | 00:47:28 | 00:05:57 | - | +00:06 (106.) ● | -00:09 (690.) ● | ±00:00 (1192.) ● | |
Bike | 36.2 km | 01:54:17 | 01:06:49 | 32.51 km/h | +03:22 (131.) ● | +03:03 (794.) ● | +01:14 (1147.) ● |
Bike | 76.2 km | 03:18:38 | 01:24:21 | 28.45 km/h | +01:30 (114.) ● | +00:24 (669.) ● | -02:36 (940.) ● |
Bike | 89.4 km | 03:47:28 | 00:28:50 | 27.47 km/h | +00:40 (117.) ● | +00:31 (699.) ● | -00:24 (988.) ● |
Bike | 89.4 km | 03:47:28 | 03:00:00 | 29.8 km/h | +05:32 (119.) ● | +03:58 (706.) ● | -01:46 (1001.) ● |
Transition | 03:52:15 | 00:04:47 | - | -00:16 (87.) ● | -00:20 (606.) ● | -00:18 (1002.) ● | |
Run | 2.2 km | 04:05:45 | 00:13:30 | 06:08 min/km | +00:31 (113.) ● | +00:27 (724.) ● | +00:02 (1105.) ● |
Run | 5.8 km | 04:26:48 | 00:21:03 | 05:50 min/km | -02:35 (59.) ● | -02:59 (380.) ● | -03:34 (547.) ● |
Run | 10.6 km | 04:56:05 | 00:29:17 | 06:06 min/km | -03:53 (55.) ● | -04:07 (368.) ● | -04:40 (556.) ● |
Run | 14.2 km | 05:18:53 | 00:22:48 | 06:20 min/km | -02:51 (58.) ● | -03:15 (374.) ● | -03:31 (574.) ● |
Run | 21.3 km | 06:07:26 | 00:48:33 | 06:50 min/km | -02:00 (83.) ● | -02:45 (532.) ● | -03:03 (841.) ● |
Run | 21.3 km | 06:07:26 | 02:15:11 | 06:20 min/km | -10:48 (67.) ● | -12:39 (440.) ● | -14:46 (675.) ● |
Total | 112.6 km | 06:07:26 | 06:07:26 | 18.39 km/h | -10:44 (81.) ● | -14:58 (509.) ● | -22:52 (753.) ● |