Lance Nelson -
Ironman 70.3 Ohio 2019
Quick facts
1546/969/133All/Gender/AG
M45-49Age group
1889Bib number
USANationality
38:54 | 3:13:33 | 3:20:34 | 7:25:39 |
Compare Lance Nelson with other athletes!
1889 Nelson
1850 Hoskins ×
2390 Olivieri ×
1866 Luciani ×
1789 Bliss ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:54 | 00:38:54 | 02:02 min/100m | -09:36 (19.) ● | -08:25 (207.) ● | -08:39 (332.) ● |
Transition | 00:44:48 | 00:05:54 | - | -00:15 (86.) ● | -00:12 (618.) ● | -00:03 (1082.) ● | |
Bike | 36.2 km | 01:53:21 | 01:08:33 | 31.68 km/h | +05:01 (130.) ● | +04:47 (876.) ● | +02:58 (1295.) ● |
Bike | 76.2 km | 03:26:47 | 01:33:26 | 25.69 km/h | +10:37 (135.) ● | +09:29 (919.) ● | +06:29 (1374.) ● |
Bike | 89.4 km | 03:58:21 | 00:31:34 | 25.09 km/h | +03:43 (140.) ● | +03:15 (937.) ● | +02:20 (1412.) ● |
Bike | 89.4 km | 03:58:21 | 03:13:33 | 27.71 km/h | +19:21 (133.) ● | +17:31 (909.) ● | +11:47 (1357.) ● |
Transition | 04:05:05 | 00:06:44 | - | +01:37 (137.) ● | +01:37 (947.) ● | +01:39 (1586.) ● | |
Run | 2.2 km | 04:17:45 | 00:12:40 | 05:45 min/km | -00:39 (82.) ● | -00:23 (584.) ● | -00:48 (877.) ● |
Run | 5.8 km | 04:43:07 | 00:25:22 | 07:02 min/km | +01:03 (109.) ● | +01:20 (770.) ● | +00:45 (1191.) ● |
Run | 10.6 km | 05:31:56 | 00:48:49 | 10:10 min/km | +15:02 (159.) ● | +15:25 (1143.) ● | +14:52 (1887.) ● |
Run | 14.2 km | 06:10:32 | 00:38:36 | 10:43 min/km | +12:12 (163.) ● | +12:33 (1146.) ● | +12:17 (1899.) ● |
Run | 21.3 km | 07:25:39 | 01:15:07 | 10:34 min/km | +23:39 (162.) ● | +23:49 (1145.) ● | +23:31 (1897.) ● |
Run | 21.3 km | 07:25:39 | 03:20:34 | 09:24 min/km | +51:17 (154.) ● | +52:44 (1111.) ● | +50:37 (1821.) ● |
Total | 112.6 km | 07:25:39 | 07:25:39 | 15.16 km/h | +01:02:24 (133.) ● | +01:03:15 (969.) ● | +55:21 (1546.) ● |