Jeff Spain -
Ironman 70.3 Ohio 2019

  Quick facts

1658/1031/143All/Gender/AG

M45-49Age group

1922Bib number

USANationality

49:553:18:293:16:09 7:36:45

  Compare Jeff Spain with other athletes!

1922 Spain
1804 Cerbolles × 
1777 Alexander × 
397 Eldred × 
1826 Foster × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:55 00:49:5502:37 min/100m+01:25 (101.) +02:36 (767.) +02:22 (1222.)
Transition 00:55:02 00:05:07 - -01:02 (31.) -00:59 (263.) -00:50 (495.)
Bike36.2 km 02:02:00 01:06:5832.43 km/h+03:26 (122.) +03:12 (802.) +01:23 (1156.)
Bike76.2 km 03:42:24 01:40:2423.9 km/h+17:35 (144.) +16:27 (1032.) +13:27 (1610.)
Bike89.4 km 04:13:31 00:31:0725.45 km/h+03:16 (132.) +02:48 (897.) +01:53 (1345.)
Bike89.4 km 04:13:31 03:18:2927.02 km/h+24:17 (139.) +22:27 (970.) +16:43 (1469.)
Transition 04:20:36 00:07:05 - +01:58 (145.) +01:58 (976.) +02:00 (1634.)
Run2.2 km 04:39:06 00:18:3008:24 min/km+05:11 (156.) +05:27 (1121.) +05:02 (1809.)
Run5.8 km 05:10:02 00:30:5608:35 min/km+06:37 (146.) +06:54 (1040.) +06:19 (1688.)
Run10.6 km 05:51:55 00:41:5308:43 min/km+08:06 (142.) +08:29 (1007.) +07:56 (1641.)
Run14.2 km 06:23:51 00:31:5608:52 min/km+05:32 (134.) +05:53 (973.) +05:37 (1598.)
Run21.3 km 07:36:45 01:12:5410:16 min/km+21:26 (158.) +21:36 (1136.) +21:18 (1884.)
Run21.3 km 07:36:45 03:16:0909:12 min/km+46:52 (150.) +48:19 (1091.) +46:12 (1787.)
Total 112.6 km 07:36:45 07:36:4514.79 km/h+01:13:30 (143.) +01:14:21 (1031.) +01:06:27 (1658.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance