Greg Cook -
Ironman 70.3 Ohio 2019
Quick facts
1103/735/90All/Gender/AG
M50-54Age group
1972Bib number
USANationality
44:30 | 3:06:43 | 2:40:29 | 6:39:29 |
Compare Greg Cook with other athletes!
1972 Cook
1952 Beerman ×
2009 Hooker ×
2051 Risley ×
2010 Hurley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:30 | 00:44:30 | 02:20 min/100m | -03:45 (59.) ● | -02:49 (458.) ● | -03:03 (732.) ● |
Transition | 00:48:13 | 00:03:43 | - | -02:23 (18.) ● | -02:23 (145.) ● | -02:14 (245.) ● | |
Bike | 36.2 km | 01:55:26 | 01:07:13 | 32.31 km/h | +04:00 (106.) ● | +03:27 (821.) ● | +01:38 (1183.) ● |
Bike | 76.2 km | 03:24:35 | 01:29:09 | 26.92 km/h | +06:45 (112.) ● | +05:12 (812.) ● | +02:12 (1180.) ● |
Bike | 89.4 km | 03:54:56 | 00:30:21 | 26.1 km/h | +02:38 (116.) ● | +02:02 (825.) ● | +01:07 (1214.) ● |
Bike | 89.4 km | 03:54:56 | 03:06:43 | 28.73 km/h | +13:23 (111.) ● | +10:41 (807.) ● | +04:57 (1178.) ● |
Transition | 03:59:00 | 00:04:04 | - | -01:12 (43.) ● | -01:03 (426.) ● | -01:01 (690.) ● | |
Run | 2.2 km | 04:12:31 | 00:13:31 | 06:08 min/km | +00:03 (88.) ● | +00:28 (727.) ● | +00:03 (1110.) ● |
Run | 5.8 km | 04:38:03 | 00:25:32 | 07:05 min/km | +01:12 (103.) ● | +01:30 (781.) ● | +00:55 (1209.) ● |
Run | 10.6 km | 05:14:49 | 00:36:46 | 07:39 min/km | +02:50 (104.) ● | +03:22 (815.) ● | +02:49 (1294.) ● |
Run | 14.2 km | 05:44:14 | 00:29:25 | 08:10 min/km | +02:49 (105.) ● | +03:22 (838.) ● | +03:06 (1372.) ● |
Run | 21.3 km | 06:39:29 | 00:55:15 | 07:46 min/km | +03:06 (97.) ● | +03:57 (765.) ● | +03:39 (1252.) ● |
Run | 21.3 km | 06:39:29 | 02:40:29 | 07:32 min/km | +10:00 (101.) ● | +12:39 (784.) ● | +10:32 (1244.) ● |
Total | 112.6 km | 06:39:29 | 06:39:29 | 16.91 km/h | +16:03 (90.) ● | +17:05 (735.) ● | +09:11 (1103.) ● |