Lou Rocazella -
Ironman 70.3 Ohio 2019
Quick facts
399/290/10All/Gender/AG
M55-59Age group
2144Bib number
USANationality
40:00 | 2:37:13 | 2:11:14 | 5:37:58 |
Compare Lou Rocazella with other athletes!
2144 Rocazella
2172 Yonkin ×
2134 Obrien ×
2422 Myers ×
2146 Ruckel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:00 | 00:40:00 | 02:06 min/100m | -09:55 (9.) ● | -07:19 (248.) ● | -07:33 (397.) ● |
Transition | 00:45:41 | 00:05:41 | - | -01:16 (20.) ● | -00:25 (354.) ● | -00:16 (656.) ● | |
Bike | 36.2 km | 01:42:15 | 00:56:34 | 38.4 km/h | -08:38 (8.) ● | -07:12 (255.) ● | -09:01 (299.) ● |
Bike | 76.2 km | 02:58:18 | 01:16:03 | 31.56 km/h | -10:24 (15.) ● | -07:54 (376.) ● | -10:54 (469.) ● |
Bike | 89.4 km | 03:22:54 | 00:24:36 | 32.2 km/h | -04:21 (7.) ● | -03:43 (247.) ● | -04:38 (286.) ● |
Bike | 89.4 km | 03:22:54 | 02:37:13 | 34.12 km/h | -23:23 (12.) ● | -18:49 (302.) ● | -24:33 (364.) ● |
Transition | 03:26:44 | 00:03:50 | - | -02:15 (17.) ● | -01:17 (367.) ● | -01:15 (595.) ● | |
Run | 2.2 km | 03:38:12 | 00:11:28 | 05:12 min/km | -02:34 (16.) ● | -01:35 (380.) ● | -02:00 (535.) ● |
Run | 5.8 km | 03:59:46 | 00:21:34 | 05:59 min/km | -04:10 (18.) ● | -02:28 (435.) ● | -03:03 (635.) ● |
Run | 10.6 km | 04:28:14 | 00:28:28 | 05:55 min/km | -07:12 (11.) ● | -04:56 (321.) ● | -05:29 (480.) ● |
Run | 14.2 km | 04:51:59 | 00:23:45 | 06:35 min/km | -03:53 (22.) ● | -02:18 (452.) ● | -02:34 (705.) ● |
Run | 21.3 km | 05:37:58 | 00:45:59 | 06:28 min/km | -07:44 (20.) ● | -05:19 (414.) ● | -05:37 (653.) ● |
Run | 21.3 km | 05:37:58 | 02:11:14 | 06:09 min/km | -25:33 (15.) ● | -16:36 (373.) ● | -18:43 (570.) ● |
Total | 112.6 km | 05:37:58 | 05:37:58 | 19.99 km/h | -01:02:22 (10.) ● | -44:26 (290.) ● | -52:20 (399.) ● |