Melissa Workoff -
Ironman 70.3 Ohio 2019
Quick facts
1925/684/103All/Gender/AG
F30-34Age group
2265Bib number
USANationality
52:22 | 3:44:14 | 3:57:33 | 8:47:05 |
Compare Melissa Workoff with other athletes!
2265 Workoff
361 Lehman ×
524 Cochran ×
359 Chambless ×
553 Johnson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:22 | 00:52:22 | 02:45 min/100m | +06:09 (85.) ● | +04:26 (494.) ● | +04:49 (1432.) ● |
Transition | 00:59:18 | 00:06:56 | - | +01:28 (94.) ● | +01:04 (569.) ● | +00:59 (1568.) ● | |
Bike | 36.2 km | 02:16:37 | 01:17:19 | 28.09 km/h | +10:06 (91.) ● | +08:50 (601.) ● | +11:44 (1767.) ● |
Bike | 76.2 km | 04:07:16 | 01:50:39 | 21.69 km/h | +20:54 (93.) ● | +19:16 (631.) ● | +23:42 (1810.) ● |
Bike | 89.4 km | 04:43:32 | 00:36:16 | 21.84 km/h | +06:17 (97.) ● | +05:40 (626.) ● | +07:02 (1812.) ● |
Bike | 89.4 km | 04:43:32 | 03:44:14 | 23.92 km/h | +37:17 (93.) ● | +33:46 (620.) ● | +42:28 (1796.) ● |
Transition | 04:49:32 | 00:06:00 | - | +01:16 (86.) ● | +00:47 (490.) ● | +00:55 (1416.) ● | |
Run | 2.2 km | 05:09:23 | 00:19:51 | 09:01 min/km | +05:55 (101.) ● | +05:37 (653.) ● | +06:23 (1881.) ● |
Run | 5.8 km | 05:46:42 | 00:37:19 | 10:21 min/km | +12:19 (101.) ● | +11:41 (673.) ● | +12:42 (1906.) ● |
Run | 10.6 km | 06:39:24 | 00:52:42 | 10:58 min/km | +18:57 (105.) ● | +17:44 (690.) ● | +18:45 (1927.) ● |
Run | 14.2 km | 07:24:49 | 00:45:25 | 12:36 min/km | +19:35 (106.) ● | +18:38 (694.) ● | +19:06 (1943.) ● |
Run | 21.3 km | 08:47:05 | 01:22:16 | 11:35 min/km | +31:48 (106.) ● | +30:09 (694.) ● | +30:40 (1929.) ● |
Run | 21.3 km | 08:47:05 | 03:57:33 | 11:09 min/km | +01:28:34 (105.) ● | +01:23:49 (691.) ● | +01:27:36 (1936.) ● |
Total | 112.6 km | 08:47:05 | 08:47:05 | 12.82 km/h | +02:14:44 (103.) ● | +02:03:52 (684.) ● | +02:16:47 (1925.) ● |