aidiagnostics

Ad

Ilona Thomas -
Ironman 70.3 Ohio 2019

Quick facts

576/152/5All/Gender/AG

F55-59Age group

2301Bib number

CANNationality


43:09	2:48:32	2:13:11	5:54:25

aidiagnostics

Ad

Compare Ilona Thomas with other athletes!

2301 Thomas

120 Fey ×

2438 Smith ×

1040 Anderson ×

1045 Bialkowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	-07:17 (5.) ●	-04:47 (210.) ●	-04:24 (621.) ●
Transition		00:49:05	00:05:56	-	-00:21 (19.) ●	+00:04 (431.) ●	-00:01 (1167.) ●
Bike	36.2 km	01:50:13	01:01:08	35.53 km/h	-08:39 (8.) ●	-07:21 (145.) ●	-04:27 (641.) ●
Bike	76.2 km	03:10:18	01:20:05	29.97 km/h	-15:55 (4.) ●	-11:18 (157.) ●	-06:52 (688.) ●
Bike	89.4 km	03:37:37	00:27:19	28.99 km/h	-04:44 (4.) ●	-03:17 (171.) ●	-01:55 (725.) ●
Bike	89.4 km	03:37:37	02:48:32	31.83 km/h	-29:18 (5.) ●	-21:56 (157.) ●	-13:14 (671.) ●
Transition		03:41:14	00:03:37	-	-01:51 (3.) ●	-01:36 (143.) ●	-01:28 (506.) ●
Run	2.2 km	03:52:37	00:11:23	05:10 min/km	-04:11 (2.) ●	-02:51 (124.) ●	-02:05 (506.) ●
Run	5.8 km	04:13:13	00:20:36	05:43 min/km	-07:14 (2.) ●	-05:02 (121.) ●	-04:01 (473.) ●
Run	10.6 km	04:44:13	00:31:00	06:27 min/km	-06:39 (6.) ●	-03:58 (216.) ●	-02:57 (729.) ●
Run	14.2 km	05:08:12	00:23:59	06:39 min/km	-04:45 (6.) ●	-02:48 (237.) ●	-02:20 (740.) ●
Run	21.3 km	05:54:25	00:46:13	06:30 min/km	-09:46 (7.) ●	-05:54 (219.) ●	-05:23 (668.) ●
Run	21.3 km	05:54:25	02:13:11	06:15 min/km	-32:35 (6.) ●	-20:33 (192.) ●	-16:46 (628.) ●
Total	112.6 km	05:54:25	05:54:25	19.06 km/h	-01:11:22 (5.) ●	-48:48 (152.) ●	-35:53 (576.) ●

Ovr	Gen	Div	Name	#	AG
273	53	1	Amy Rappaport	124	F55-59	USA	00:40:39	02:42:46	01:49:12	05:21:57
402	97	2	Lia Kutzscher	121	F55-59	CAN	00:47:17	02:37:54	02:03:26	05:38:34
507	138	3	Betti Fey	120	F55-59	DEU	00:39:24	02:54:50	02:05:02	05:48:29
557	149	4	Rebecca Smith	2438	F55-59		00:36:16	02:46:33	02:18:51	05:52:07
576	152	5	Ilona Thomas	2301	F55-59	CAN	00:43:09	02:48:32	02:13:11	05:54:25
683	191	6	Rochelle Anderson	1040	F55-59	USA	00:45:23	02:58:57	02:06:40	06:03:02
701	200	7	Marianne Bialkowski	1045	F55-59	CAN	00:49:27	02:52:34	02:12:02	06:04:43
703	202	8	Jeri-Lou Zike	126	F55-59	USA	00:47:02	02:49:40	02:18:24	06:04:52
872	251	9	Eileen Newhall	123	F55-59	USA	00:43:59	02:56:27	02:26:57	06:17:20
940	276	10	Kim Michael-Lee	122	F55-59	VUT	00:40:32	02:47:00	02:45:25	06:22:20

All Results

Statistics: Ironman 70.3 Ohio 2019

Results: Ironman 70.3 Ohio 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read