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Nicholas Pokas -
Ironman 70.3 Ohio 2019

Quick facts

437/314/38All/Gender/AG

M25-29Age group

2322Bib number

USANationality


41:28	3:03:42	1:47:01	5:41:29

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Compare Nicholas Pokas with other athletes!

2322 Pokas

1241 Suh ×

364 Kennedy ×

2317 Fortney ×

1229 Reedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	-02:45 (43.) ●	-05:51 (312.) ●	-06:05 (499.) ●
Transition		00:47:20	00:05:52	-	+00:11 (59.) ●	-00:14 (576.) ●	-00:05 (1013.) ●
Bike	36.2 km	01:55:06	01:07:46	32.05 km/h	+04:00 (77.) ●	+04:00 (850.) ●	+02:11 (1241.) ●
Bike	76.2 km	03:22:15	01:27:09	27.54 km/h	+02:20 (67.) ●	+03:12 (759.) ●	+00:12 (1086.) ●
Bike	89.4 km	03:51:02	00:28:47	27.52 km/h	+00:09 (61.) ●	+00:28 (692.) ●	-00:27 (979.) ●
Bike	89.4 km	03:51:02	03:03:42	29.2 km/h	+06:29 (67.) ●	+07:40 (761.) ●	+01:56 (1093.) ●
Transition		03:54:28	00:03:26	-	-01:14 (38.) ●	-01:41 (268.) ●	-01:39 (438.) ●
Run	2.2 km	04:04:05	00:09:37	04:22 min/km	-02:41 (16.) ●	-03:26 (94.) ●	-03:51 (114.) ●
Run	5.8 km	04:22:08	00:18:03	05:00 min/km	-05:27 (21.) ●	-05:59 (150.) ●	-06:34 (195.) ●
Run	10.6 km	04:45:54	00:23:46	04:57 min/km	-08:28 (14.) ●	-09:38 (106.) ●	-10:11 (136.) ●
Run	14.2 km	05:04:16	00:18:22	05:06 min/km	-07:05 (12.) ●	-07:41 (97.) ●	-07:57 (131.) ●
Run	21.3 km	05:41:29	00:37:13	05:14 min/km	-13:13 (13.) ●	-14:05 (137.) ●	-14:23 (192.) ●
Run	21.3 km	05:41:29	01:47:01	05:01 min/km	-36:54 (14.) ●	-40:49 (110.) ●	-42:56 (146.) ●
Total	112.6 km	05:41:29	05:41:29	19.78 km/h	-34:13 (38.) ●	-40:55 (314.) ●	-48:49 (437.) ●

Ovr	Gen	Div	Name	#	AG
391	283	33	Zachary Birnbrich	1165	M25-29	USA	00:30:14	02:47:59	02:07:54	05:37:03
394	286	34	Nate Williams	1254	M25-29	USA	00:43:36	02:43:50	02:02:10	05:37:16
403	293	35	Tyler Lewis	249	M25-29	USA	00:49:44	02:47:04	01:53:49	05:39:17
408	295	36	Brian Suh	1241	M25-29	USA	00:47:30	02:40:53	02:01:59	05:39:30
420	303	37	Jacob Kennedy	364	M25-29	USA	00:46:16	02:27:45	02:16:36	05:40:14
437	314	38	Nicholas Pokas	2322	M25-29	USA	00:41:28	03:03:42	01:47:01	05:41:29
444	317	39	Houston Fortney	2317	M25-29	USA	00:37:57	02:47:11	02:08:12	05:42:00
499	350	40	Andrew Reedy	1229	M25-29	USA	00:45:19	02:39:23	02:14:05	05:47:47
534	376	41	Spencer Thomas	1247	M25-29	USA	00:43:38	02:45:51	02:09:08	05:50:13
549	388	42	Taylor Bergman	2445	M25-29		00:44:22	02:50:57	02:06:51	05:51:43

All Results

Statistics: Ironman 70.3 Ohio 2019

Results: Ironman 70.3 Ohio 2019

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