Dan Laux -
Ironman 70.3 Ohio 2019
Quick facts
745/503/80All/Gender/AG
M40-44Age group
2373Bib number
USANationality
46:08 | 3:00:01 | 2:11:25 | 6:07:04 |
Compare Dan Laux with other athletes!
2373 Laux
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:08 | 00:46:08 | 02:25 min/100m | -00:41 (87.) ● | -01:11 (541.) ● | -01:25 (873.) ● |
Transition | 00:50:27 | 00:04:19 | - | -01:32 (34.) ● | -01:47 (192.) ● | -01:38 (345.) ● | |
Bike | 36.2 km | 01:57:34 | 01:07:07 | 32.36 km/h | +03:40 (135.) ● | +03:21 (814.) ● | +01:32 (1173.) ● |
Bike | 76.2 km | 03:22:25 | 01:24:51 | 28.29 km/h | +02:00 (117.) ● | +00:54 (687.) ● | -02:06 (967.) ● |
Bike | 89.4 km | 03:50:28 | 00:28:03 | 28.24 km/h | -00:07 (106.) ● | -00:16 (620.) ● | -01:11 (852.) ● |
Bike | 89.4 km | 03:50:28 | 03:00:01 | 29.8 km/h | +05:33 (120.) ● | +03:59 (709.) ● | -01:45 (1004.) ● |
Transition | 03:55:39 | 00:05:11 | - | +00:08 (109.) ● | +00:04 (710.) ● | +00:06 (1158.) ● | |
Run | 2.2 km | 04:06:33 | 00:10:54 | 04:57 min/km | -02:05 (33.) ● | -02:09 (278.) ● | -02:34 (380.) ● |
Run | 5.8 km | 04:28:14 | 00:21:41 | 06:01 min/km | -01:57 (73.) ● | -02:21 (449.) ● | -02:56 (658.) ● |
Run | 10.6 km | 04:59:12 | 00:30:58 | 06:27 min/km | -02:12 (73.) ● | -02:26 (477.) ● | -02:59 (726.) ● |
Run | 14.2 km | 05:22:04 | 00:22:52 | 06:21 min/km | -02:47 (59.) ● | -03:11 (380.) ● | -03:27 (583.) ● |
Run | 21.3 km | 06:07:04 | 00:45:00 | 06:20 min/km | -05:33 (54.) ● | -06:18 (366.) ● | -06:36 (577.) ● |
Run | 21.3 km | 06:07:04 | 02:11:25 | 06:10 min/km | -14:34 (57.) ● | -16:25 (376.) ● | -18:32 (575.) ● |
Total | 112.6 km | 06:07:04 | 06:07:04 | 18.41 km/h | -11:06 (80.) ● | -15:20 (503.) ● | -23:14 (745.) ● |