Jay Holland -
Ironman 70.3 Ohio 2019
Quick facts
767/518/76All/Gender/AG
M45-49Age group
283Bib number
USANationality
46:46 | 2:47:00 | 2:24:36 | 6:09:04 |
Compare Jay Holland with other athletes!
283 Holland
1860 Kilpatrick ×
1884 Morgan ×
1828 Frech ×
1814 Daly ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:46 | 00:46:46 | 02:27 min/100m | -01:44 (71.) ● | -00:33 (584.) ● | -00:47 (933.) ● |
Transition | 00:52:47 | 00:06:01 | - | -00:08 (106.) ● | -00:05 (780.) ● | +00:04 (1315.) ● | |
Bike | 36.2 km | 01:54:21 | 01:01:34 | 35.28 km/h | -01:58 (84.) ● | -02:12 (509.) ● | -04:01 (683.) ● |
Bike | 76.2 km | 03:12:59 | 01:18:38 | 30.52 km/h | -04:11 (74.) ● | -05:19 (468.) ● | -08:19 (613.) ● |
Bike | 89.4 km | 03:39:47 | 00:26:48 | 29.55 km/h | -01:03 (76.) ● | -01:31 (479.) ● | -02:26 (637.) ● |
Bike | 89.4 km | 03:39:47 | 02:47:00 | 32.12 km/h | -07:12 (80.) ● | -09:02 (485.) ● | -14:46 (634.) ● |
Transition | 03:44:28 | 00:04:41 | - | -00:26 (76.) ● | -00:26 (576.) ● | -00:24 (950.) ● | |
Run | 2.2 km | 03:56:55 | 00:12:27 | 05:39 min/km | -00:52 (76.) ● | -00:36 (558.) ● | -01:01 (815.) ● |
Run | 5.8 km | 04:17:37 | 00:20:42 | 05:45 min/km | -03:37 (42.) ● | -03:20 (344.) ● | -03:55 (486.) ● |
Run | 10.6 km | 04:48:42 | 00:31:05 | 06:28 min/km | -02:42 (68.) ● | -02:19 (485.) ● | -02:52 (735.) ● |
Run | 14.2 km | 05:14:48 | 00:26:06 | 07:15 min/km | -00:18 (89.) ● | +00:03 (653.) ● | -00:13 (1026.) ● |
Run | 21.3 km | 06:09:04 | 00:54:16 | 07:38 min/km | +02:48 (109.) ● | +02:58 (737.) ● | +02:40 (1194.) ● |
Run | 21.3 km | 06:09:04 | 02:24:36 | 06:47 min/km | -04:41 (81.) ● | -03:14 (593.) ● | -05:21 (924.) ● |
Total | 112.6 km | 06:09:04 | 06:09:04 | 18.31 km/h | -14:11 (76.) ● | -13:20 (518.) ● | -21:14 (767.) ● |