Brian Sefl -
Ironman 70.3 Ohio 2019
Quick facts
1194/782/137All/Gender/AG
M35-39Age group
393Bib number
USANationality
49:53 | 3:17:18 | 2:27:41 | 6:47:31 |
Compare Brian Sefl with other athletes!
393 Sefl
1532 McNeeley ×
1583 Smith ×
1486 Gully ×
1449 Chase ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:53 | 00:49:53 | 02:37 min/100m | +02:36 (130.) ● | +02:34 (766.) ● | +02:20 (1221.) ● |
Transition | 00:56:49 | 00:06:56 | - | +01:00 (157.) ● | +00:50 (928.) ● | +00:59 (1564.) ● | |
Bike | 36.2 km | 02:07:22 | 01:10:33 | 30.79 km/h | +07:15 (160.) ● | +06:47 (956.) ● | +04:58 (1442.) ● |
Bike | 76.2 km | 03:41:04 | 01:33:42 | 25.61 km/h | +10:51 (159.) ● | +09:45 (933.) ● | +06:45 (1394.) ● |
Bike | 89.4 km | 04:14:07 | 00:33:03 | 23.96 km/h | +05:08 (171.) ● | +04:44 (1022.) ● | +03:49 (1584.) ● |
Bike | 89.4 km | 04:14:07 | 03:17:18 | 27.19 km/h | +23:14 (161.) ● | +21:16 (950.) ● | +15:32 (1439.) ● |
Transition | 04:19:50 | 00:05:43 | - | +00:54 (143.) ● | +00:36 (800.) ● | +00:38 (1315.) ● | |
Run | 2.2 km | 04:32:21 | 00:12:31 | 05:41 min/km | +00:07 (115.) ● | -00:32 (568.) ● | -00:57 (839.) ● |
Run | 5.8 km | 04:55:41 | 00:23:20 | 06:28 min/km | +00:05 (107.) ● | -00:42 (599.) ● | -01:17 (906.) ● |
Run | 10.6 km | 05:26:40 | 00:30:59 | 06:27 min/km | -01:01 (90.) ● | -02:25 (478.) ● | -02:58 (727.) ● |
Run | 14.2 km | 05:51:05 | 00:24:25 | 06:46 min/km | -00:37 (100.) ● | -01:38 (514.) ● | -01:54 (799.) ● |
Run | 21.3 km | 06:47:31 | 00:56:26 | 07:56 min/km | +06:59 (144.) ● | +05:08 (801.) ● | +04:50 (1314.) ● |
Run | 21.3 km | 06:47:31 | 02:27:41 | 06:56 min/km | +05:33 (118.) ● | -00:09 (636.) ● | -02:16 (990.) ● |
Total | 112.6 km | 06:47:31 | 06:47:31 | 16.58 km/h | +33:17 (137.) ● | +25:07 (782.) ● | +17:13 (1194.) ● |