Team Rau Strong -
Ironman 70.3 Ohio 2019
Quick facts
1110/-/-All/Gender/AG
URELAYAge group
4043Bib number
USANationality
| 46:22 | 3:00:31 | 2:39:42 | 6:40:11 |
Compare Team Rau Strong with other athletes!
4043 Rau Strong
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:46:22 | 00:46:22 | 02:26 min/100m | -01:15 (32.) ● | -01:11 (894.) ● |
| Transition | 00:52:26 | 00:06:04 | - | +01:56 (67.) ● | +00:07 (1398.) ● | |
| Bike | 36.2 km | 01:56:24 | 01:03:58 | 33.96 km/h | -03:30 (23.) ● | -01:37 (882.) ● |
| Bike | 76.2 km | 03:24:20 | 01:27:56 | 27.29 km/h | -05:18 (27.) ● | +00:59 (1120.) ● |
| Bike | 89.4 km | 03:52:57 | 00:28:37 | 27.68 km/h | -02:35 (20.) ● | -00:37 (952.) ● |
| Bike | 89.4 km | 03:52:57 | 03:00:31 | 29.71 km/h | -11:23 (25.) ● | -01:15 (1020.) ● |
| Transition | 04:00:29 | 00:07:32 | - | +04:26 (72.) ● | +02:27 (1715.) ● | |
| Run | 2.2 km | 04:12:14 | 00:11:45 | 05:20 min/km | -01:12 (25.) ● | -01:43 (613.) ● |
| Run | 5.8 km | 04:32:04 | 00:19:50 | 05:30 min/km | -04:14 (16.) ● | -04:47 (387.) ● |
| Run | 10.6 km | 05:08:41 | 00:36:37 | 07:37 min/km | +03:30 (50.) ● | +02:40 (1283.) ● |
| Run | 14.2 km | 05:43:45 | 00:35:04 | 09:44 min/km | +08:53 (68.) ● | +08:45 (1807.) ● |
| Run | 21.3 km | 06:40:11 | 00:56:26 | 07:56 min/km | +04:54 (47.) ● | +04:50 (1315.) ● |
| Run | 21.3 km | 06:40:11 | 02:39:42 | 07:29 min/km | +11:51 (47.) ● | +09:45 (1222.) ● |
| Total | 112.6 km | 06:40:11 | 06:40:11 | 16.88 km/h | +05:35 (0.) ● | +09:53 (1110.) ● |
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