Amanda Espinoza -
Ironman 70.3 Ohio 2019

  Quick facts

1275/405/72All/Gender/AG

F30-34Age group

536Bib number

USANationality

35:453:29:462:34:44 6:54:34

  Compare Amanda Espinoza with other athletes!

536 Espinoza
533 Dougherty × 
528 Dashner × 
509 Banta × 
561 Lubelski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:45 00:35:4501:52 min/100m-10:28 (13.) -12:11 (50.) -11:48 (176.)
Transition 00:44:22 00:08:37 - +03:09 (101.) +02:45 (652.) +02:40 (1778.)
Bike36.2 km 02:04:40 01:20:1827.05 km/h+13:05 (97.) +11:49 (644.) +14:43 (1859.)
Bike76.2 km 03:41:41 01:37:0124.74 km/h+07:16 (77.) +05:38 (470.) +10:04 (1507.)
Bike89.4 km 04:14:08 00:32:2724.41 km/h+02:28 (81.) +01:51 (481.) +03:13 (1520.)
Bike89.4 km 04:14:08 03:29:4625.57 km/h+22:49 (84.) +19:18 (535.) +28:00 (1648.)
Transition 04:19:50 00:05:42 - +00:58 (79.) +00:29 (449.) +00:37 (1310.)
Run2.2 km 04:32:53 00:13:0305:55 min/km-00:53 (54.) -01:11 (292.) -00:25 (981.)
Run5.8 km 04:58:12 00:25:1907:01 min/km+00:19 (65.) -00:19 (374.) +00:42 (1182.)
Run10.6 km 05:32:42 00:34:3007:11 min/km+00:45 (65.) -00:28 (355.) +00:33 (1097.)
Run14.2 km 06:00:24 00:27:4207:41 min/km+01:52 (70.) +00:55 (408.) +01:23 (1193.)
Run21.3 km 06:54:34 00:54:1007:37 min/km+03:42 (70.) +02:03 (413.) +02:34 (1186.)
Run21.3 km 06:54:34 02:34:4407:15 min/km+05:45 (66.) +01:00 (373.) +04:47 (1129.)
Total 112.6 km 06:54:34 06:54:3416.3 km/h+22:13 (72.) +11:21 (405.) +24:16 (1275.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance