Amy Flowers -
Ironman 70.3 Ohio 2019

  Quick facts

932/271/60All/Gender/AG

F30-34Age group

539Bib number

USANationality

46:022:54:532:33:13 6:21:56

  Compare Amy Flowers with other athletes!

539 Flowers
591 Shenk × 
565 Mendoza × 
606 White × 
531 Delorme × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:02 00:46:0202:25 min/100m-00:11 (53.) -01:54 (300.) -01:31 (861.)
Transition 00:50:00 00:03:58 - -01:30 (21.) -01:54 (77.) -01:59 (287.)
Bike36.2 km 01:55:23 01:05:2333.22 km/h-01:50 (51.) -03:06 (263.) -00:12 (1006.)
Bike76.2 km 03:16:57 01:21:3429.42 km/h-08:11 (41.) -09:49 (196.) -05:23 (774.)
Bike89.4 km 03:44:53 00:27:5628.35 km/h-02:03 (43.) -02:40 (204.) -01:18 (828.)
Bike89.4 km 03:44:53 02:54:5330.67 km/h-12:04 (44.) -15:35 (216.) -06:53 (852.)
Transition 03:48:43 00:03:50 - -00:54 (40.) -01:23 (166.) -01:15 (592.)
Run2.2 km 04:04:23 00:15:4007:07 min/km+01:44 (79.) +01:26 (499.) +02:12 (1543.)
Run5.8 km 04:29:22 00:24:5906:56 min/km-00:01 (62.) -00:39 (358.) +00:22 (1141.)
Run10.6 km 05:02:51 00:33:2906:58 min/km-00:16 (57.) -01:29 (319.) -00:28 (1007.)
Run14.2 km 05:28:42 00:25:5107:10 min/km+00:01 (60.) -00:56 (325.) -00:28 (1002.)
Run21.3 km 06:21:56 00:53:1407:29 min/km+02:46 (67.) +01:07 (383.) +01:38 (1127.)
Run21.3 km 06:21:56 02:33:1307:11 min/km+04:14 (63.) -00:31 (364.) +03:16 (1105.)
Total 112.6 km 06:21:56 06:21:5617.69 km/h-10:25 (60.) -21:17 (271.) -08:22 (932.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance