Amy Flowers -
Ironman 70.3 Ohio 2019
Quick facts
932/271/60All/Gender/AG
F30-34Age group
539Bib number
USANationality
46:02 | 2:54:53 | 2:33:13 | 6:21:56 |
Compare Amy Flowers with other athletes!
539 Flowers
591 Shenk ×
565 Mendoza ×
606 White ×
531 Delorme ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:02 | 00:46:02 | 02:25 min/100m | -00:11 (53.) ● | -01:54 (300.) ● | -01:31 (861.) ● |
Transition | 00:50:00 | 00:03:58 | - | -01:30 (21.) ● | -01:54 (77.) ● | -01:59 (287.) ● | |
Bike | 36.2 km | 01:55:23 | 01:05:23 | 33.22 km/h | -01:50 (51.) ● | -03:06 (263.) ● | -00:12 (1006.) ● |
Bike | 76.2 km | 03:16:57 | 01:21:34 | 29.42 km/h | -08:11 (41.) ● | -09:49 (196.) ● | -05:23 (774.) ● |
Bike | 89.4 km | 03:44:53 | 00:27:56 | 28.35 km/h | -02:03 (43.) ● | -02:40 (204.) ● | -01:18 (828.) ● |
Bike | 89.4 km | 03:44:53 | 02:54:53 | 30.67 km/h | -12:04 (44.) ● | -15:35 (216.) ● | -06:53 (852.) ● |
Transition | 03:48:43 | 00:03:50 | - | -00:54 (40.) ● | -01:23 (166.) ● | -01:15 (592.) ● | |
Run | 2.2 km | 04:04:23 | 00:15:40 | 07:07 min/km | +01:44 (79.) ● | +01:26 (499.) ● | +02:12 (1543.) ● |
Run | 5.8 km | 04:29:22 | 00:24:59 | 06:56 min/km | -00:01 (62.) ● | -00:39 (358.) ● | +00:22 (1141.) ● |
Run | 10.6 km | 05:02:51 | 00:33:29 | 06:58 min/km | -00:16 (57.) ● | -01:29 (319.) ● | -00:28 (1007.) ● |
Run | 14.2 km | 05:28:42 | 00:25:51 | 07:10 min/km | +00:01 (60.) ● | -00:56 (325.) ● | -00:28 (1002.) ● |
Run | 21.3 km | 06:21:56 | 00:53:14 | 07:29 min/km | +02:46 (67.) ● | +01:07 (383.) ● | +01:38 (1127.) ● |
Run | 21.3 km | 06:21:56 | 02:33:13 | 07:11 min/km | +04:14 (63.) ● | -00:31 (364.) ● | +03:16 (1105.) ● |
Total | 112.6 km | 06:21:56 | 06:21:56 | 17.69 km/h | -10:25 (60.) ● | -21:17 (271.) ● | -08:22 (932.) ● |