Michelle Diederich -
Ironman 70.3 Ohio 2019
Quick facts
1424/465/68All/Gender/AG
F40-44Age group
768Bib number
USANationality
56:04 | 3:22:05 | 2:40:06 | 7:10:22 |
Compare Michelle Diederich with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:04 | 00:56:04 | 02:57 min/100m | +06:28 (87.) ● | +08:08 (573.) ● | +08:31 (1651.) ● |
Transition | 01:01:52 | 00:05:48 | - | -00:26 (47.) ● | -00:04 (334.) ● | -00:09 (867.) ● | |
Bike | 36.2 km | 02:14:19 | 01:12:27 | 29.98 km/h | +02:20 (67.) ● | +03:58 (493.) ● | +06:52 (1561.) ● |
Bike | 76.2 km | 03:50:35 | 01:36:16 | 24.93 km/h | +01:40 (61.) ● | +04:53 (461.) ● | +09:19 (1489.) ● |
Bike | 89.4 km | 04:23:57 | 00:33:22 | 23.74 km/h | +01:51 (73.) ● | +02:46 (522.) ● | +04:08 (1606.) ● |
Bike | 89.4 km | 04:23:57 | 03:22:05 | 26.54 km/h | +05:51 (65.) ● | +11:37 (476.) ● | +20:19 (1530.) ● |
Transition | 04:30:16 | 00:06:19 | - | +00:44 (78.) ● | +01:06 (531.) ● | +01:14 (1495.) ● | |
Run | 2.2 km | 04:45:34 | 00:15:18 | 06:57 min/km | +00:39 (72.) ● | +01:04 (471.) ● | +01:50 (1479.) ● |
Run | 5.8 km | 05:12:26 | 00:26:52 | 07:27 min/km | +00:45 (68.) ● | +01:14 (442.) ● | +02:15 (1345.) ● |
Run | 10.6 km | 05:49:44 | 00:37:18 | 07:46 min/km | +01:09 (66.) ● | +02:20 (444.) ● | +03:21 (1337.) ● |
Run | 14.2 km | 06:16:26 | 00:26:42 | 07:25 min/km | -00:51 (56.) ● | -00:05 (360.) ● | +00:23 (1086.) ● |
Run | 21.3 km | 07:10:22 | 00:53:56 | 07:35 min/km | +00:28 (64.) ● | +01:49 (407.) ● | +02:20 (1168.) ● |
Run | 21.3 km | 07:10:22 | 02:40:06 | 07:30 min/km | +02:10 (61.) ● | +06:22 (410.) ● | +10:09 (1230.) ● |
Total | 112.6 km | 07:10:22 | 07:10:22 | 15.7 km/h | +14:47 (68.) ● | +27:09 (465.) ● | +40:04 (1424.) ● |