Ashley Smegal -
Ironman 70.3 Ohio 2019
Quick facts
1203/374/51All/Gender/AG
F40-44Age group
835Bib number
USANationality
52:04 | 3:15:14 | 2:25:54 | 6:48:06 |
Compare Ashley Smegal with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:04 | 00:52:04 | 02:44 min/100m | +02:28 (72.) ● | +04:08 (483.) ● | +04:31 (1403.) ● |
Transition | 01:00:53 | 00:08:49 | - | +02:35 (104.) ● | +02:57 (658.) ● | +02:52 (1798.) ● | |
Bike | 36.2 km | 02:10:35 | 01:09:42 | 31.16 km/h | -00:25 (53.) ● | +01:13 (414.) ● | +04:07 (1386.) ● |
Bike | 76.2 km | 03:44:06 | 01:33:31 | 25.66 km/h | -01:05 (51.) ● | +02:08 (416.) ● | +06:34 (1382.) ● |
Bike | 89.4 km | 04:16:07 | 00:32:01 | 24.74 km/h | +00:30 (58.) ● | +01:25 (458.) ● | +02:47 (1472.) ● |
Bike | 89.4 km | 04:16:07 | 03:15:14 | 27.47 km/h | -01:00 (49.) ● | +04:46 (419.) ● | +13:28 (1398.) ● |
Transition | 04:22:12 | 00:06:05 | - | +00:30 (72.) ● | +00:52 (501.) ● | +01:00 (1437.) ● | |
Run | 2.2 km | 04:34:24 | 00:12:12 | 05:32 min/km | -02:27 (26.) ● | -02:02 (199.) ● | -01:16 (746.) ● |
Run | 5.8 km | 04:57:37 | 00:23:13 | 06:26 min/km | -02:54 (34.) ● | -02:25 (261.) ● | -01:24 (882.) ● |
Run | 10.6 km | 05:32:35 | 00:34:58 | 07:17 min/km | -01:11 (51.) ● | ±00:00 (366.) ● | +01:01 (1134.) ● |
Run | 14.2 km | 05:57:22 | 00:24:47 | 06:53 min/km | -02:46 (41.) ● | -02:00 (275.) ● | -01:32 (847.) ● |
Run | 21.3 km | 06:48:06 | 00:50:44 | 07:08 min/km | -02:44 (52.) ● | -01:23 (325.) ● | -00:52 (966.) ● |
Run | 21.3 km | 06:48:06 | 02:25:54 | 06:50 min/km | -12:02 (43.) ● | -07:50 (301.) ● | -04:03 (950.) ● |
Total | 112.6 km | 06:48:06 | 06:48:06 | 16.55 km/h | -07:29 (51.) ● | +04:53 (374.) ● | +17:48 (1203.) ● |