Lynn Armbrust -
Ironman 70.3 Ohio 2019
Quick facts
757/221/40All/Gender/AG
F45-49Age group
857Bib number
USANationality
48:08 | 2:55:37 | 2:15:08 | 6:08:02 |
Compare Lynn Armbrust with other athletes!
857 Armbrust
956 Uhrich ×
946 Spencer ×
953 Tooker ×
105 Presley ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:08 | 00:48:08 | 02:32 min/100m | -00:42 (56.) ● | +00:12 (362.) ● | +00:35 (1064.) ● |
Transition | 00:53:17 | 00:05:09 | - | -00:58 (31.) ● | -00:43 (186.) ● | -00:48 (499.) ● | |
Bike | 36.2 km | 01:59:02 | 01:05:45 | 33.03 km/h | -01:22 (54.) ● | -02:44 (278.) ● | +00:10 (1038.) ● |
Bike | 76.2 km | 03:21:24 | 01:22:22 | 29.14 km/h | -07:23 (42.) ● | -09:01 (209.) ● | -04:35 (827.) ● |
Bike | 89.4 km | 03:48:54 | 00:27:30 | 28.8 km/h | -02:31 (39.) ● | -03:06 (179.) ● | -01:44 (753.) ● |
Bike | 89.4 km | 03:48:54 | 02:55:37 | 30.54 km/h | -11:16 (45.) ● | -14:51 (225.) ● | -06:09 (872.) ● |
Transition | 03:52:54 | 00:04:00 | - | -01:29 (26.) ● | -01:13 (190.) ● | -01:05 (658.) ● | |
Run | 2.2 km | 04:05:00 | 00:12:06 | 05:30 min/km | -02:19 (27.) ● | -02:08 (189.) ● | -01:22 (721.) ● |
Run | 5.8 km | 04:27:27 | 00:22:27 | 06:14 min/km | -03:36 (34.) ● | -03:11 (215.) ● | -02:10 (776.) ● |
Run | 10.6 km | 05:00:41 | 00:33:14 | 06:55 min/km | -02:11 (50.) ● | -01:44 (309.) ● | -00:43 (981.) ● |
Run | 14.2 km | 05:23:37 | 00:22:56 | 06:22 min/km | -04:06 (28.) ● | -03:51 (181.) ● | -03:23 (593.) ● |
Run | 21.3 km | 06:08:02 | 00:44:25 | 06:15 min/km | -08:13 (27.) ● | -07:42 (171.) ● | -07:11 (541.) ● |
Run | 21.3 km | 06:08:02 | 02:15:08 | 06:20 min/km | -20:25 (31.) ● | -18:36 (207.) ● | -14:49 (672.) ● |
Total | 112.6 km | 06:08:02 | 06:08:02 | 18.36 km/h | -34:50 (40.) ● | -35:11 (221.) ● | -22:16 (757.) ● |