Heloisa Helena Custódio -
Ironman 70.3 Maceió 2019
Quick facts
1128/228/39All/Gender/AG
F30-34Age group
1144Bib number
BraNationality
42:25 | 3:31:32 | 2:57:51 | 7:21:56 |
Compare Heloisa Helena Custódio with other athletes!
1144 Helena Custódio
1129 Seibert ×
898 Sampaio Dos Freitas ×
1141 Carreiro ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:25 | 00:42:25 | 02:13 min/100m | +00:38 (23.) ● | -01:04 (117.) ● | +02:28 (776.) ● |
Transition | 00:47:40 | 00:05:15 | - | +01:37 (35.) ● | +01:13 (202.) ● | +01:25 (1006.) ● | |
Bike | 5.7 km | 01:00:07 | 00:12:27 | 27.47 km/h | +00:59 (34.) ● | +00:53 (196.) ● | +01:35 (1067.) ● |
Bike | 45 km | 02:26:01 | 01:25:54 | 27.45 km/h | +11:04 (37.) ● | +10:41 (218.) ● | +15:18 (1118.) ● |
Bike | 84 km | 04:03:52 | 01:37:51 | 23.91 km/h | +13:55 (35.) ● | +14:03 (219.) ● | +22:38 (1121.) ● |
Bike | 89.7 km | 04:19:12 | 00:15:20 | 22.3 km/h | +02:10 (37.) ● | +02:07 (220.) ● | +02:52 (1110.) ● |
Bike | 89.7 km | 04:19:12 | 03:31:32 | 25.44 km/h | +28:08 (36.) ● | +27:44 (217.) ● | +42:23 (1119.) ● |
Transition | 04:24:05 | 00:04:53 | - | +01:58 (36.) ● | +01:48 (215.) ● | +01:35 (990.) ● | |
Run | 3.6 km | 05:00:08 | 00:36:03 | 10:00 min/km | +14:29 (40.) ● | +13:27 (235.) ● | +15:10 (1144.) ● |
Run | 10.6 km | 05:56:53 | 00:56:45 | 08:06 min/km | +14:22 (39.) ● | +12:45 (223.) ● | +15:17 (1102.) ● |
Run | 17.6 km | 06:53:47 | 00:56:54 | 08:07 min/km | +13:11 (40.) ● | +11:54 (223.) ● | +13:12 (1072.) ● |
Run | 21 km | 07:21:56 | 00:28:09 | 08:16 min/km | +05:36 (39.) ● | +05:01 (214.) ● | +05:23 (1029.) ● |
Run | 21 km | 07:21:56 | 02:57:51 | 08:28 min/km | +47:38 (40.) ● | +43:07 (231.) ● | +49:02 (1117.) ● |
Total | 112.6 km | 07:21:56 | 07:21:56 | 15.29 km/h | +01:19:59 (39.) ● | +01:12:48 (228.) ● | +01:36:53 (1128.) ● |