Rafael Luzzi -
Ironman 70.3 Maceió 2019

  Quick facts

615/546/162All/Gender/AG

M35-39Age group

275Bib number

BraNationality

36:572:33:292:28:04 5:45:29

  Compare Rafael Luzzi with other athletes!

275 Luzzi
337 Tarradelles × 
311 Dos Santos Fonseca × 
206 Ferreira Silva × 
141 Duarte Santana × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:57 00:36:5701:56 min/100m-01:54 (109.) -02:06 (385.) -03:00 (416.)
Transition 00:40:23 00:03:26 - -00:06 (146.) -00:21 (455.) -00:24 (543.)
Bike5.7 km 00:50:41 00:10:1833.2 km/h-00:15 (118.) -00:24 (365.) -00:34 (387.)
Bike45 km 01:55:48 01:05:0736.21 km/h-03:18 (84.) -04:18 (254.) -05:29 (259.)
Bike84 km 03:02:28 01:06:4035.1 km/h-04:32 (91.) -06:20 (277.) -08:33 (279.)
Bike89.7 km 03:13:52 00:11:2430 km/h-00:37 (92.) -00:52 (286.) -01:04 (295.)
Bike89.7 km 03:13:52 02:33:2935.07 km/h-08:42 (87.) -11:54 (264.) -15:40 (269.)
Transition 03:17:25 00:03:33 - +00:16 (155.) +00:12 (585.) +00:15 (745.)
Run3.6 km 03:40:58 00:23:3306:32 min/km+03:38 (220.) +03:07 (766.) +02:40 (926.)
Run10.6 km 04:26:17 00:45:1906:28 min/km+05:54 (204.) +04:31 (698.) +03:51 (846.)
Run17.6 km 05:20:15 00:53:5807:42 min/km+11:59 (236.) +10:36 (811.) +10:16 (1019.)
Run21 km 05:45:29 00:25:1407:25 min/km+03:19 (200.) +02:34 (676.) +02:28 (852.)
Run21 km 05:45:29 02:28:0407:03 min/km+24:50 (227.) +20:48 (756.) +19:15 (935.)
Total 112.6 km 05:45:29 05:45:2919.56 km/h+14:24 (162.) +06:39 (546.) +00:26 (615.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance