Carlos Cesar Ramos -
Ironman 70.3 Maceió 2019

  Quick facts

178/171/39All/Gender/AG

M40-44Age group

383Bib number

BraNationality

32:502:29:301:47:13 4:56:56

  Compare Carlos Cesar Ramos with other athletes!

383 Cesar Ramos
391 Sakakura × 
492 Fernando Almeida × 
1375 Eduardo Alencar × 
1376 Borsato × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:50 00:32:5001:43 min/100m-06:18 (34.) -06:13 (160.) -07:07 (170.)
Transition 00:35:45 00:02:55 - -00:53 (60.) -00:52 (285.) -00:55 (335.)
Bike5.7 km 00:45:34 00:09:4934.84 km/h-00:50 (46.) -00:53 (185.) -01:03 (191.)
Bike45 km 01:49:45 01:04:1136.74 km/h-05:00 (48.) -05:14 (195.) -06:25 (200.)
Bike84 km 02:54:09 01:04:2436.34 km/h-08:31 (43.) -08:36 (180.) -10:49 (181.)
Bike89.7 km 03:05:15 00:11:0630.81 km/h-01:06 (49.) -01:10 (215.) -01:22 (220.)
Bike89.7 km 03:05:15 02:29:3036 km/h-15:27 (47.) -15:53 (184.) -19:39 (186.)
Transition 03:09:43 00:04:28 - +00:55 (149.) +01:07 (733.) +01:10 (940.)
Run3.6 km 03:27:57 00:18:1405:03 min/km-02:02 (62.) -02:12 (297.) -02:39 (326.)
Run10.6 km 04:03:06 00:35:0905:01 min/km-05:48 (47.) -05:39 (231.) -06:19 (258.)
Run17.6 km 04:38:57 00:35:5105:07 min/km-07:47 (39.) -07:31 (189.) -07:51 (210.)
Run21 km 04:56:56 00:17:5905:17 min/km-04:55 (27.) -04:41 (125.) -04:47 (140.)
Run21 km 04:56:56 01:47:1305:06 min/km-20:32 (43.) -20:03 (199.) -21:36 (218.)
Total 112.6 km 04:56:56 04:56:5622.75 km/h-42:15 (39.) -41:54 (171.) -48:07 (178.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance