Cássio Almeida -
Ironman 70.3 Maceió 2019
Quick facts
1035/840/174All/Gender/AG
M40-44Age group
388Bib number
BraNationality
52:45 | 3:01:34 | 2:38:00 | 6:44:38 |
Compare Cássio Almeida with other athletes!
388 Almeida
353 Santos ×
433 Domingos De Araujo ×
527 Soares ×
437 Firmo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:45 | 00:52:45 | 02:46 min/100m | +13:37 (191.) ● | +13:42 (890.) ● | +12:48 (1106.) ● |
Transition | 00:58:57 | 00:06:12 | - | +02:24 (180.) ● | +02:25 (861.) ● | +02:22 (1082.) ● | |
Bike | 5.7 km | 01:10:28 | 00:11:31 | 29.7 km/h | +00:52 (163.) ● | +00:49 (750.) ● | +00:39 (885.) ● |
Bike | 45 km | 02:25:34 | 01:15:06 | 31.4 km/h | +05:55 (162.) ● | +05:41 (736.) ● | +04:30 (869.) ● |
Bike | 84 km | 03:47:02 | 01:21:28 | 28.72 km/h | +08:33 (161.) ● | +08:28 (734.) ● | +06:15 (845.) ● |
Bike | 89.7 km | 04:00:31 | 00:13:29 | 25.36 km/h | +01:17 (159.) ● | +01:13 (723.) ● | +01:01 (875.) ● |
Bike | 89.7 km | 04:00:31 | 03:01:34 | 29.64 km/h | +16:37 (161.) ● | +16:11 (736.) ● | +12:25 (859.) ● |
Transition | 04:06:38 | 00:06:07 | - | +02:34 (181.) ● | +02:46 (852.) ● | +02:49 (1078.) ● | |
Run | 3.6 km | 04:30:48 | 00:24:10 | 06:42 min/km | +03:54 (171.) ● | +03:44 (793.) ● | +03:17 (964.) ● |
Run | 10.6 km | 05:26:50 | 00:56:02 | 08:00 min/km | +15:05 (189.) ● | +15:14 (874.) ● | +14:34 (1093.) ● |
Run | 17.6 km | 06:17:54 | 00:51:04 | 07:17 min/km | +07:26 (153.) ● | +07:42 (746.) ● | +07:22 (939.) ● |
Run | 21 km | 06:44:38 | 00:26:44 | 07:51 min/km | +03:50 (155.) ● | +04:04 (754.) ● | +03:58 (952.) ● |
Run | 21 km | 06:44:38 | 02:38:00 | 07:31 min/km | +30:15 (172.) ● | +30:44 (824.) ● | +29:11 (1031.) ● |
Total | 112.6 km | 06:44:38 | 06:44:38 | 16.7 km/h | +01:05:27 (174.) ● | +01:05:48 (840.) ● | +59:35 (1035.) ● |