Ramadan El Ali -
Ironman 70.3 Maceió 2019

  Quick facts

809/691/121All/Gender/AG

M30-34Age group

935Bib number

BraNationality

26:322:39:382:55:28 6:06:59

  Compare Ramadan El Ali with other athletes!

935 El Ali
952 Gondim Lemos De Oliveira × 
887 Antonio Porto Gonçalves × 
902 Cappella × 
914 Marcio Saadi Lima × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:32 00:26:3201:23 min/100m-10:52 (6.) -12:31 (16.) -13:25 (16.)
Transition 00:29:35 00:03:03 - -00:28 (63.) -00:44 (333.) -00:47 (392.)
Bike5.7 km 00:39:16 00:09:4135.32 km/h-00:58 (26.) -01:01 (145.) -01:11 (150.)
Bike45 km 01:45:06 01:05:5035.82 km/h-03:09 (49.) -03:35 (308.) -04:46 (319.)
Bike84 km 02:54:25 01:09:1933.76 km/h-03:03 (66.) -03:41 (403.) -05:54 (412.)
Bike89.7 km 03:09:13 00:14:4823.11 km/h+02:33 (139.) +02:32 (859.) +02:20 (1065.)
Bike89.7 km 03:09:13 02:39:3833.71 km/h-04:37 (69.) -05:45 (412.) -09:31 (424.)
Transition 03:11:31 00:02:18 - -00:43 (63.) -01:03 (293.) -01:00 (370.)
Run3.6 km 03:46:43 00:35:1209:46 min/km+15:24 (147.) +14:46 (908.) +14:19 (1142.)
Run10.6 km 04:45:35 00:58:5208:24 min/km+19:08 (144.) +18:04 (893.) +17:24 (1121.)
Run17.6 km 05:38:08 00:52:3307:30 min/km+10:13 (130.) +09:11 (787.) +08:51 (987.)
Run21 km 06:06:59 00:28:5108:29 min/km+06:40 (136.) +06:11 (835.) +06:05 (1056.)
Run21 km 06:06:59 02:55:2808:21 min/km+51:25 (143.) +48:12 (883.) +46:39 (1108.)
Total 112.6 km 06:06:59 06:06:5918.41 km/h+34:45 (121.) +28:09 (691.) +21:56 (809.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance