Kenna Almberg -
Ironman 70.3 Boulder 2019
Quick facts
1229/336/43All/Gender/AG
F45-49Age group
1073Bib number
USANationality
56:04 | 3:09:35 | 2:24:10 | 6:45:09 |
Compare Kenna Almberg with other athletes!
1073 Almberg
1088 Chronic ×
477 Stacy ×
235 Durrett ×
1143 Morrell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:04 | 00:56:04 | 02:57 min/100m | +10:30 (93.) ● | +12:28 (653.) ● | +13:41 (1933.) ● |
Transition | 01:04:57 | 00:08:53 | - | +02:48 (91.) ● | +02:53 (626.) ● | +03:01 (1837.) ● | |
Bike | 2.4 km | 01:10:40 | 00:05:43 | 25.19 km/h | +00:04 (52.) ● | +00:02 (385.) ● | +00:20 (1466.) ● |
Bike | 10.8 km | 01:24:34 | 00:13:54 | 36.26 km/h | -00:47 (29.) ● | -00:53 (180.) ● | -00:13 (916.) ● |
Bike | 50.5 km | 02:52:56 | 01:28:22 | 26.96 km/h | -00:36 (53.) ● | -00:39 (357.) ● | +04:40 (1381.) ● |
Bike | 74.4 km | 03:42:07 | 00:49:11 | 29.16 km/h | +00:20 (60.) ● | +00:18 (386.) ● | +02:42 (1418.) ● |
Bike | 83.4 km | 03:57:59 | 00:15:52 | 34.03 km/h | -00:26 (47.) ● | -00:32 (307.) ● | +00:18 (1225.) ● |
Bike | 90.1 km | 04:14:32 | 00:16:33 | 24.29 km/h | -00:29 (50.) ● | -00:34 (307.) ● | +00:07 (1182.) ● |
Bike | 90.1 km | 04:14:32 | 03:09:35 | 28.52 km/h | -01:54 (53.) ● | -02:18 (346.) ● | +07:54 (1338.) ● |
Transition | 04:20:59 | 00:06:27 | - | +01:00 (75.) ● | +00:07 (519.) ● | +00:54 (1588.) ● | |
Run | 0.8 km | 04:22:08 | 00:01:09 | 01:26 min/km | -00:08 (45.) ● | -00:04 (415.) ● | +00:01 (1399.) ● |
Run | 5 km | 04:55:10 | 00:33:02 | 07:51 min/km | -06:00 (27.) ● | -04:32 (230.) ● | -02:22 (884.) ● |
Run | 10.1 km | 05:30:13 | 00:35:03 | 06:52 min/km | -04:20 (33.) ● | -02:56 (266.) ● | -01:21 (939.) ● |
Run | 15.3 km | 06:07:19 | 00:37:06 | 07:08 min/km | -04:57 (28.) ● | -03:48 (239.) ● | -02:42 (805.) ● |
Run | 21.1 km | 06:45:09 | 00:37:50 | 06:31 min/km | -06:49 (26.) ● | -05:23 (199.) ● | -04:31 (680.) ● |
Run | 21.1 km | 06:45:09 | 02:24:10 | 06:49 min/km | -22:14 (27.) ● | -16:43 (227.) ● | -10:55 (792.) ● |
Total | 113.1 km | 06:45:09 | 06:45:09 | 16.75 km/h | -09:50 (43.) ● | -03:33 (336.) ● | +14:35 (1229.) ● |