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Connie Roark -
Ironman 70.3 Boulder 2019

Quick facts

1880/611/53All/Gender/AG

F50-54Age group

146Bib number

USANationality


48:27	3:41:17	3:19:10	8:03:58

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Compare Connie Roark with other athletes!

146 Roark

1232 Nevarez ×

1214 Johnson ×

1186 Canning ×

1259 Zerwas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:27	00:48:27	02:33 min/100m	+03:14 (45.) ●	+04:51 (523.) ●	+06:04 (1623.) ●
Transition		00:56:13	00:07:46	-	+01:31 (50.) ●	+01:46 (559.) ●	+01:54 (1657.) ●
Bike	2.4 km	01:02:07	00:05:54	24.41 km/h	+00:06 (35.) ●	+00:13 (470.) ●	+00:31 (1648.) ●
Bike	10.8 km	01:18:27	00:16:20	30.86 km/h	+01:23 (55.) ●	+01:33 (617.) ●	+02:13 (1914.) ●
Bike	50.5 km	02:59:27	01:41:00	23.58 km/h	+09:23 (51.) ●	+11:59 (595.) ●	+17:18 (1872.) ●
Bike	74.4 km	03:58:51	00:59:24	24.14 km/h	+10:11 (58.) ●	+10:31 (654.) ●	+12:55 (1958.) ●
Bike	83.4 km	04:18:05	00:19:14	28.08 km/h	+02:39 (57.) ●	+02:50 (625.) ●	+03:40 (1882.) ●
Bike	90.1 km	04:37:30	00:19:25	20.7 km/h	+02:15 (57.) ●	+02:18 (590.) ●	+02:59 (1815.) ●
Bike	90.1 km	04:37:30	03:41:17	24.43 km/h	+25:57 (56.) ●	+29:24 (625.) ●	+39:36 (1912.) ●
Transition		04:44:48	00:07:18	-	-02:42 (47.) ●	+00:58 (578.) ●	+01:45 (1727.) ●
Run	0.8 km	04:47:25	00:02:37	03:16 min/km	+01:08 (60.) ●	+01:24 (684.) ●	+01:29 (2011.) ●
Run	5 km	05:34:58	00:47:33	11:19 min/km	+06:24 (51.) ●	+09:59 (607.) ●	+12:09 (1865.) ●
Run	10.1 km	06:21:41	00:46:43	09:09 min/km	+05:15 (45.) ●	+08:44 (589.) ●	+10:19 (1804.) ●
Run	15.3 km	07:11:48	00:50:07	09:38 min/km	+05:27 (46.) ●	+09:13 (594.) ●	+10:19 (1779.) ●
Run	21.1 km	08:03:58	00:52:10	08:59 min/km	+05:16 (46.) ●	+08:57 (584.) ●	+09:49 (1721.) ●
Run	21.1 km	08:03:58	03:19:10	09:26 min/km	+23:30 (49.) ●	+38:17 (605.) ●	+44:05 (1821.) ●
Total	113.1 km	08:03:58	08:03:58	14.02 km/h	+51:30 (53.) ●	+01:15:16 (611.) ●	+01:33:24 (1880.) ●

Ovr	Gen	Div	Name	#	AG
1812	585	48	Jennifer Benson	1180	F50-54	USA	00:47:15	03:33:21	03:13:56	07:48:39
1823	590	49	Alice Nightengale	1235	F50-54	USA	00:47:54	03:37:08	03:13:44	07:51:04
1862	604	50	Virginia Nelson	1230	F50-54	USA	01:05:34	03:26:35	03:15:25	07:59:40
1866	606	51	Sheila Nevarez	1232	F50-54	USA	00:45:09	03:40:42	03:16:28	08:00:21
1870	608	52	Linda Johnson	1214	F50-54	USA	00:47:30	03:23:32	03:36:38	08:01:09
1880	611	53	Connie Roark	146	F50-54	USA	00:48:27	03:41:17	03:19:10	08:03:58
1895	617	54	Jill Canning	1186	F50-54	USA	00:57:40	04:12:33	02:41:07	08:06:53
1961	649	55	Michelle Zerwas	1259	F50-54	USA	00:55:40	03:36:42	03:30:58	08:18:36
1986	662	56	Amy Rowe	1241	F50-54	USA	00:48:30	03:49:29	03:26:59	08:25:37
2002	672	57	Kristi Covalciuc	1191	F50-54	USA	00:42:38	03:45:47	03:53:24	08:37:28

All Results

Statistics: Ironman 70.3 Boulder 2019

Results: Ironman 70.3 Boulder 2019

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