aidiagnostics

Ad

Keith Ragsdale -
Ironman 70.3 Boulder 2019

Quick facts

1182/824/106All/Gender/AG

M25-29Age group

1513Bib number

USANationality


40:17	3:18:48	2:31:28	6:41:54

aidiagnostics

Ad

Compare Keith Ragsdale with other athletes!

1513 Ragsdale

1405 Bowers ×

1473 Knight ×

1437 Flagg ×

1499 Molnar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-00:58 (75.) ●	-01:26 (576.) ●	-02:06 (840.) ●
Transition		00:45:40	00:05:23	-	-00:22 (77.) ●	-00:32 (619.) ●	-00:29 (983.) ●
Bike	2.4 km	00:51:23	00:05:43	25.19 km/h	+00:33 (129.) ●	+00:29 (1035.) ●	+00:20 (1470.) ●
Bike	10.8 km	01:07:05	00:15:42	32.1 km/h	+01:41 (138.) ●	+01:57 (1168.) ●	+01:35 (1734.) ●
Bike	50.5 km	02:37:31	01:30:26	26.34 km/h	+09:39 (124.) ●	+09:49 (1059.) ●	+06:44 (1505.) ●
Bike	74.4 km	03:28:29	00:50:58	28.14 km/h	+05:06 (124.) ●	+05:56 (1086.) ●	+04:29 (1597.) ●
Bike	83.4 km	03:46:23	00:17:54	30.17 km/h	+02:24 (128.) ●	+02:50 (1126.) ●	+02:20 (1698.) ●
Bike	90.1 km	04:04:28	00:18:05	22.23 km/h	+01:41 (124.) ●	+02:05 (1066.) ●	+01:39 (1599.) ●
Bike	90.1 km	04:04:28	03:18:48	27.19 km/h	+21:04 (125.) ●	+23:06 (1090.) ●	+17:07 (1572.) ●
Transition		04:10:26	00:05:58	-	+01:08 (112.) ●	+00:41 (938.) ●	+00:25 (1469.) ●
Run	0.8 km	04:11:29	00:01:03	01:18 min/km	+00:01 (107.) ●	-00:03 (725.) ●	-00:05 (1074.) ●
Run	5 km	04:48:16	00:36:47	08:45 min/km	+03:48 (116.) ●	+02:27 (848.) ●	+01:23 (1248.) ●
Run	10.1 km	05:25:43	00:37:27	07:20 min/km	+02:46 (101.) ●	+01:51 (779.) ●	+01:03 (1168.) ●
Run	15.3 km	06:04:01	00:38:18	07:21 min/km	+00:02 (80.) ●	-00:54 (607.) ●	-01:30 (908.) ●
Run	21.1 km	06:41:54	00:37:53	06:31 min/km	-02:45 (65.) ●	-03:57 (465.) ●	-04:28 (687.) ●
Run	21.1 km	06:41:54	02:31:28	07:10 min/km	+03:52 (93.) ●	-00:36 (660.) ●	-03:37 (980.) ●
Total	113.1 km	06:41:54	06:41:54	16.88 km/h	+24:44 (106.) ●	+21:13 (824.) ●	+11:20 (1182.) ●

Ovr	Gen	Div	Name	#	AG
1126	789	101	Daniel Kuppler	1477	M25-29	USA	00:41:44	03:07:24	02:39:32	06:37:35
1131	794	102	Michael Husar	1461	M25-29	USA	00:50:27	03:03:45	02:30:08	06:37:57
1137	798	103	Neil Vasquez	1548	M25-29	USA	00:55:33	03:16:16	02:16:13	06:38:21
1147	804	104	Nick Bowers	1405	M25-29	USA	00:50:19	03:03:56	02:31:05	06:39:13
1158	812	105	Kyle Knight	1473	M25-29	USA	00:37:40	03:03:10	02:43:35	06:40:11
1182	824	106	Keith Ragsdale	1513	M25-29	USA	00:40:17	03:18:48	02:31:28	06:41:54
1212	844	107	Nate Flagg	1437	M25-29	USA	00:45:11	03:10:42	02:37:40	06:43:46
1232	853	108	Hunter Molnar	1499	M25-29	USA	00:43:50	02:49:28	02:58:49	06:45:19
1235	855	109	Steve Smykal	1537	M25-29	USA	00:57:00	03:03:17	02:37:08	06:45:40
1239	857	110	Nicholas Kierstead	1471	M25-29	USA	00:46:41	02:49:49	02:58:14	06:45:59

All Results

Statistics: Ironman 70.3 Boulder 2019

Results: Ironman 70.3 Boulder 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read