aidiagnostics

Ad

Matthew Ruis -
Ironman 70.3 Boulder 2019

Quick facts

693/510/64All/Gender/AG

M25-29Age group

1520Bib number

USANationality


42:53	2:42:09	2:30:33	6:02:28

aidiagnostics

Ad

Compare Matthew Ruis with other athletes!

1520 Ruis

1446 Ganrude ×

1518 Roque ×

1500 Mueck ×

1519 Rossiter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	+01:38 (95.) ●	+01:10 (756.) ●	+00:30 (1130.) ●
Transition		00:47:00	00:04:07	-	-01:38 (36.) ●	-01:48 (306.) ●	-01:45 (505.) ●
Bike	2.4 km	00:51:37	00:04:37	31.19 km/h	-00:33 (27.) ●	-00:37 (190.) ●	-00:46 (229.) ●
Bike	10.8 km	01:05:20	00:13:43	36.74 km/h	-00:18 (68.) ●	-00:02 (651.) ●	-00:24 (828.) ●
Bike	50.5 km	02:18:40	01:13:20	32.48 km/h	-07:27 (45.) ●	-07:17 (331.) ●	-10:22 (396.) ●
Bike	74.4 km	02:59:55	00:41:15	34.76 km/h	-04:37 (40.) ●	-03:47 (341.) ●	-05:14 (416.) ●
Bike	83.4 km	03:14:07	00:14:12	38.03 km/h	-01:18 (55.) ●	-00:52 (497.) ●	-01:22 (621.) ●
Bike	90.1 km	03:29:09	00:15:02	26.74 km/h	-01:22 (49.) ●	-00:58 (452.) ●	-01:24 (591.) ●
Bike	90.1 km	03:29:09	02:42:09	33.34 km/h	-15:35 (45.) ●	-13:33 (358.) ●	-19:32 (434.) ●
Transition		03:31:55	00:02:46	-	-02:04 (32.) ●	-02:31 (217.) ●	-02:47 (358.) ●
Run	0.8 km	03:32:46	00:00:51	01:03 min/km	-00:11 (44.) ●	-00:15 (227.) ●	-00:17 (309.) ●
Run	5 km	04:03:34	00:30:48	07:20 min/km	-02:11 (66.) ●	-03:32 (470.) ●	-04:36 (663.) ●
Run	10.1 km	04:40:45	00:37:11	07:17 min/km	+02:30 (98.) ●	+01:35 (765.) ●	+00:47 (1147.) ●
Run	15.3 km	05:20:45	00:40:00	07:41 min/km	+01:44 (91.) ●	+00:48 (701.) ●	+00:12 (1053.) ●
Run	21.1 km	06:02:28	00:41:43	07:11 min/km	+01:05 (85.) ●	-00:07 (663.) ●	-00:38 (1017.) ●
Run	21.1 km	06:02:28	02:30:33	07:08 min/km	+02:57 (90.) ●	-01:31 (638.) ●	-04:32 (951.) ●
Total	113.1 km	06:02:28	06:02:28	18.72 km/h	-14:42 (64.) ●	-18:13 (510.) ●	-28:06 (693.) ●

Ovr	Gen	Div	Name	#	AG
649	481	59	Brennan Hampton	1452	M25-29	USA	00:45:46	03:07:53	01:57:09	05:58:59
659	488	60	Jackson Dahlquist	1418	M25-29	USA	00:40:45	02:38:37	02:27:29	05:59:41
668	493	61	Charles Wheeler	1555	M25-29	USA	00:42:14	03:03:36	01:58:28	06:00:20
670	495	62	Nate Ganrude	1446	M25-29	USA	00:34:06	02:34:54	02:45:02	06:00:22
675	498	63	Joshua Roque	1518	M25-29	USA	00:35:26	02:41:18	02:37:06	06:00:54
693	510	64	Matthew Ruis	1520	M25-29	USA	00:42:53	02:42:09	02:30:33	06:02:28
700	513	65	Tucker Mueck	1500	M25-29	USA	00:33:26	02:42:21	02:40:39	06:03:12
710	518	66	Zachary Rossiter	1519	M25-29	USA	00:36:52	02:56:33	02:22:31	06:04:11
721	525	67	Nathanael Nasralla	1503	M25-29	HND	00:38:33	02:52:47	02:23:55	06:05:30
724	527	68	Home Address	1387	M25-29	USA	00:37:26	02:57:29	02:21:07	06:05:51

All Results

Statistics: Ironman 70.3 Boulder 2019

Results: Ironman 70.3 Boulder 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read