Ryan Vonderach -
Ironman 70.3 Boulder 2019

  Quick facts

47/42/5All/Gender/AG

M25-29Age group

177Bib number

USANationality

34:052:21:061:26:56 4:27:24

  Compare Ryan Vonderach with other athletes!

177 Vonderach
372 Luy × 
176 Mendoza × 
1535 Smith × 
251 Ranum × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:05 00:34:0501:47 min/100m-07:10 (23.) -07:38 (169.) -08:18 (245.)
Transition 00:37:17 00:03:12 - -02:33 (13.) -02:43 (109.) -02:40 (182.)
Bike2.4 km 00:41:26 00:04:0934.7 km/h-01:01 (5.) -01:05 (50.) -01:14 (53.)
Bike10.8 km 00:53:02 00:11:3643.45 km/h-02:25 (7.) -02:09 (66.) -02:31 (73.)
Bike50.5 km 01:57:35 01:04:3336.9 km/h-16:14 (9.) -16:04 (65.) -19:09 (69.)
Bike74.4 km 02:33:57 00:36:2239.43 km/h-09:30 (7.) -08:40 (62.) -10:07 (68.)
Bike83.4 km 02:45:36 00:11:3946.35 km/h-03:51 (4.) -03:25 (57.) -03:55 (62.)
Bike90.1 km 02:58:23 00:12:4731.45 km/h-03:37 (5.) -03:13 (57.) -03:39 (64.)
Bike90.1 km 02:58:23 02:21:0638.31 km/h-36:38 (8.) -34:36 (63.) -40:35 (68.)
Transition 03:00:28 00:02:05 - -02:45 (11.) -03:12 (74.) -03:28 (129.)
Run0.8 km 03:01:08 00:00:4000:50 min/km-00:22 (4.) -00:26 (29.) -00:28 (32.)
Run5 km 03:21:19 00:20:1104:48 min/km-12:48 (4.) -14:09 (25.) -15:13 (28.)
Run10.1 km 03:41:50 00:20:3104:01 min/km-14:10 (4.) -15:05 (29.) -15:53 (33.)
Run15.3 km 04:03:34 00:21:4404:10 min/km-16:32 (4.) -17:28 (30.) -18:04 (34.)
Run21.1 km 04:27:24 00:23:5004:06 min/km-16:48 (4.) -18:00 (30.) -18:31 (35.)
Run21.1 km 04:27:24 01:26:5604:07 min/km-01:00:40 (4.) -01:05:08 (29.) -01:08:09 (32.)
Total 113.1 km 04:27:24 04:27:2425.38 km/h-01:49:46 (5.) -01:53:17 (42.) -02:03:10 (47.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance