Matt Cook -
Ironman 70.3 Boulder 2019
Quick facts
1749/1131/206All/Gender/AG
M35-39Age group
1843Bib number
USANationality
45:57 | 3:20:25 | 3:17:01 | 7:38:47 |
Compare Matt Cook with other athletes!
1843 Cook
1978 Pendergraft ×
1910 Jarus ×
1863 Fagley ×
1893 Hall ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:57 | 00:45:57 | 02:25 min/100m | +03:55 (167.) ● | +04:14 (940.) ● | +03:34 (1443.) ● |
Transition | 00:53:54 | 00:07:57 | - | +01:52 (183.) ● | +02:02 (1058.) ● | +02:05 (1697.) ● | |
Bike | 2.4 km | 00:59:10 | 00:05:16 | 27.34 km/h | +00:03 (129.) ● | +00:02 (689.) ● | -00:07 (912.) ● |
Bike | 10.8 km | 01:13:59 | 00:14:49 | 34.02 km/h | +01:00 (185.) ● | +01:04 (999.) ● | +00:42 (1385.) ● |
Bike | 50.5 km | 02:43:21 | 01:29:22 | 26.65 km/h | +09:34 (187.) ● | +08:45 (1011.) ● | +05:40 (1430.) ● |
Bike | 74.4 km | 03:37:05 | 00:53:44 | 26.69 km/h | +09:02 (213.) ● | +08:42 (1171.) ● | +07:15 (1779.) ● |
Bike | 83.4 km | 03:54:11 | 00:17:06 | 31.58 km/h | +02:13 (192.) ● | +02:02 (1054.) ● | +01:32 (1539.) ● |
Bike | 90.1 km | 04:14:19 | 00:20:08 | 19.97 km/h | +04:21 (216.) ● | +04:08 (1206.) ● | +03:42 (1890.) ● |
Bike | 90.1 km | 04:14:19 | 03:20:25 | 26.97 km/h | +26:13 (204.) ● | +24:43 (1100.) ● | +18:44 (1606.) ● |
Transition | 04:21:46 | 00:07:27 | - | +01:38 (197.) ● | +02:10 (1093.) ● | +01:54 (1744.) ● | |
Run | 0.8 km | 04:23:03 | 00:01:17 | 01:36 min/km | +00:13 (202.) ● | +00:11 (1059.) ● | +00:09 (1629.) ● |
Run | 5 km | 05:07:23 | 00:44:20 | 10:33 min/km | +10:37 (208.) ● | +10:00 (1132.) ● | +08:56 (1748.) ● |
Run | 10.1 km | 05:55:42 | 00:48:19 | 09:28 min/km | +13:34 (220.) ● | +12:43 (1180.) ● | +11:55 (1859.) ● |
Run | 15.3 km | 06:44:44 | 00:49:02 | 09:25 min/km | +10:27 (200.) ● | +09:50 (1091.) ● | +09:14 (1724.) ● |
Run | 21.1 km | 07:38:47 | 00:54:03 | 09:19 min/km | +13:04 (205.) ● | +12:13 (1129.) ● | +11:42 (1809.) ● |
Run | 21.1 km | 07:38:47 | 03:17:01 | 09:20 min/km | +47:55 (209.) ● | +44:57 (1140.) ● | +41:56 (1801.) ● |
Total | 113.1 km | 07:38:47 | 07:38:47 | 14.79 km/h | +01:21:33 (206.) ● | +01:18:06 (1131.) ● | +01:08:13 (1749.) ● |