James Knies -
Ironman 70.3 Boulder 2019
Quick facts
1431/967/99All/Gender/AG
M45-49Age group
2346Bib number
USANationality
42:01 | 3:09:00 | 2:59:32 | 7:00:45 |
Compare James Knies with other athletes!
2346 Knies
2400 Scripsick ×
2296 Comerford ×
2392 Rodriguez Garcia ×
2288 Castaneda Herrera ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:01 | 00:42:01 | 02:12 min/100m | -00:27 (79.) ● | +00:18 (693.) ● | -00:22 (1033.) ● |
Transition | 00:48:48 | 00:06:47 | - | +00:29 (99.) ● | +00:52 (891.) ● | +00:55 (1430.) ● | |
Bike | 2.4 km | 00:54:23 | 00:05:35 | 25.79 km/h | +00:13 (104.) ● | +00:21 (952.) ● | +00:12 (1319.) ● |
Bike | 10.8 km | 01:08:33 | 00:14:10 | 35.58 km/h | +00:22 (95.) ● | +00:25 (800.) ● | +00:03 (1057.) ● |
Bike | 50.5 km | 02:34:50 | 01:26:17 | 27.61 km/h | +04:03 (98.) ● | +05:40 (917.) ● | +02:35 (1260.) ● |
Bike | 74.4 km | 03:24:20 | 00:49:30 | 28.97 km/h | +03:57 (115.) ● | +04:28 (1013.) ● | +03:01 (1452.) ● |
Bike | 83.4 km | 03:41:05 | 00:16:45 | 32.24 km/h | +01:31 (116.) ● | +01:41 (1016.) ● | +01:11 (1467.) ● |
Bike | 90.1 km | 03:57:48 | 00:16:43 | 24.05 km/h | +00:35 (99.) ● | +00:43 (881.) ● | +00:17 (1247.) ● |
Bike | 90.1 km | 03:57:48 | 03:09:00 | 28.6 km/h | +10:41 (108.) ● | +13:18 (943.) ● | +07:19 (1311.) ● |
Transition | 04:01:13 | 00:03:25 | - | -02:08 (31.) ● | -01:52 (375.) ● | -02:08 (609.) ● | |
Run | 0.8 km | 04:02:18 | 00:01:05 | 01:21 min/km | -00:05 (80.) ● | -00:01 (815.) ● | -00:03 (1207.) ● |
Run | 5 km | 04:43:48 | 00:41:30 | 09:52 min/km | +04:48 (112.) ● | +07:10 (1056.) ● | +06:06 (1601.) ● |
Run | 10.1 km | 05:24:02 | 00:40:14 | 07:53 min/km | +02:23 (97.) ● | +04:38 (918.) ● | +03:50 (1406.) ● |
Run | 15.3 km | 06:11:39 | 00:47:37 | 09:09 min/km | +06:01 (117.) ● | +08:25 (1044.) ● | +07:49 (1642.) ● |
Run | 21.1 km | 07:00:45 | 00:49:06 | 08:27 min/km | +04:24 (106.) ● | +07:16 (995.) ● | +06:45 (1564.) ● |
Run | 21.1 km | 07:00:45 | 02:59:32 | 08:30 min/km | +17:31 (106.) ● | +27:28 (1008.) ● | +24:27 (1558.) ● |
Total | 113.1 km | 07:00:45 | 07:00:45 | 16.13 km/h | +26:06 (99.) ● | +40:04 (967.) ● | +30:11 (1431.) ● |