John Tengra -
Ironman 70.3 Boulder 2019
Quick facts
2012/1265/148All/Gender/AG
M45-49Age group
2413Bib number
USANationality
57:08 | 3:54:34 | 3:37:21 | 8:42:42 |
Compare John Tengra with other athletes!
2413 Tengra
2352 Leong ×
2282 Brandon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:08 | 00:57:08 | 03:00 min/100m | +14:40 (144.) ● | +15:25 (1231.) ● | +14:45 (1954.) ● |
Transition | 01:05:09 | 00:08:01 | - | +01:43 (119.) ● | +02:06 (1066.) ● | +02:09 (1711.) ● | |
Bike | 2.4 km | 01:11:33 | 00:06:24 | 22.5 km/h | +01:02 (144.) ● | +01:10 (1230.) ● | +01:01 (1921.) ● |
Bike | 10.8 km | 01:27:50 | 00:16:17 | 30.95 km/h | +02:29 (146.) ● | +02:32 (1226.) ● | +02:10 (1904.) ● |
Bike | 50.5 km | 03:17:38 | 01:49:48 | 21.69 km/h | +27:34 (147.) ● | +29:11 (1252.) ● | +26:06 (1968.) ● |
Bike | 74.4 km | 04:16:46 | 00:59:08 | 24.25 km/h | +13:35 (148.) ● | +14:06 (1242.) ● | +12:39 (1951.) ● |
Bike | 83.4 km | 04:36:32 | 00:19:46 | 27.32 km/h | +04:32 (145.) ● | +04:42 (1225.) ● | +04:12 (1927.) ● |
Bike | 90.1 km | 04:59:43 | 00:23:11 | 17.34 km/h | +07:03 (147.) ● | +07:11 (1250.) ● | +06:45 (1995.) ● |
Bike | 90.1 km | 04:59:43 | 03:54:34 | 23.05 km/h | +56:15 (148.) ● | +58:52 (1256.) ● | +52:53 (1981.) ● |
Transition | 05:05:21 | 00:05:38 | - | +00:05 (83.) ● | +00:21 (858.) ● | +00:05 (1358.) ● | |
Run | 0.8 km | 05:06:56 | 00:01:35 | 01:58 min/km | +00:25 (136.) ● | +00:29 (1166.) ● | +00:27 (1831.) ● |
Run | 5 km | 05:59:32 | 00:52:36 | 12:31 min/km | +15:54 (143.) ● | +18:16 (1247.) ● | +17:12 (1972.) ● |
Run | 10.1 km | 06:51:06 | 00:51:34 | 10:06 min/km | +13:43 (144.) ● | +15:58 (1234.) ● | +15:10 (1969.) ● |
Run | 15.3 km | 07:44:19 | 00:53:13 | 10:14 min/km | +11:37 (138.) ● | +14:01 (1194.) ● | +13:25 (1909.) ● |
Run | 21.1 km | 08:42:42 | 00:58:23 | 10:03 min/km | +13:41 (139.) ● | +16:33 (1205.) ● | +16:02 (1927.) ● |
Run | 21.1 km | 08:42:42 | 03:37:21 | 10:18 min/km | +55:20 (145.) ● | +01:05:17 (1247.) ● | +01:02:16 (1978.) ● |
Total | 113.1 km | 08:42:42 | 08:42:42 | 12.98 km/h | +02:08:03 (148.) ● | +02:22:01 (1265.) ● | +02:12:08 (2012.) ● |