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Dale Helfrich -
Ironman 70.3 Boulder 2019

Quick facts

1561/1041/112All/Gender/AG

M50-54Age group

2485Bib number

USANationality


37:28	3:10:20	3:15:58	7:14:07

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Compare Dale Helfrich with other athletes!

2485 Helfrich

2456 Byers ×

435 Nicholas ×

2496 Koundourakis ×

2532 Rigdon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	-04:58 (37.) ●	-04:15 (386.) ●	-04:55 (564.) ●
Transition		00:42:56	00:05:28	-	-00:51 (57.) ●	-00:27 (639.) ●	-00:24 (1016.) ●
Bike	2.4 km	00:47:55	00:04:59	28.9 km/h	-00:20 (32.) ●	-00:15 (459.) ●	-00:24 (577.) ●
Bike	10.8 km	01:02:43	00:14:48	34.05 km/h	+01:01 (106.) ●	+01:03 (996.) ●	+00:41 (1379.) ●
Bike	50.5 km	02:30:20	01:27:37	27.19 km/h	+05:44 (98.) ●	+07:00 (967.) ●	+03:55 (1344.) ●
Bike	74.4 km	03:20:08	00:49:48	28.8 km/h	+04:15 (106.) ●	+04:46 (1026.) ●	+03:19 (1482.) ●
Bike	83.4 km	03:36:26	00:16:18	33.13 km/h	+01:07 (100.) ●	+01:14 (962.) ●	+00:44 (1358.) ●
Bike	90.1 km	03:53:16	00:16:50	23.88 km/h	+00:48 (95.) ●	+00:50 (905.) ●	+00:24 (1286.) ●
Bike	90.1 km	03:53:16	03:10:20	28.4 km/h	+12:35 (100.) ●	+14:38 (976.) ●	+08:39 (1364.) ●
Transition		03:58:09	00:04:53	-	-00:33 (67.) ●	-00:24 (707.) ●	-00:40 (1138.) ●
Run	0.8 km	03:59:17	00:01:08	01:25 min/km	-00:02 (82.) ●	+00:02 (911.) ●	±00:00 (1371.) ●
Run	5 km	04:40:19	00:41:02	09:46 min/km	+05:31 (103.) ●	+06:42 (1035.) ●	+05:38 (1572.) ●
Run	10.1 km	05:24:19	00:44:00	08:37 min/km	+07:10 (114.) ●	+08:24 (1082.) ●	+07:36 (1677.) ●
Run	15.3 km	06:13:34	00:49:15	09:28 min/km	+08:42 (115.) ●	+10:03 (1097.) ●	+09:27 (1735.) ●
Run	21.1 km	07:14:07	01:00:33	10:26 min/km	+16:50 (129.) ●	+18:43 (1232.) ●	+18:12 (1967.) ●
Run	21.1 km	07:14:07	03:15:58	09:17 min/km	+38:11 (117.) ●	+43:54 (1138.) ●	+40:53 (1791.) ●
Total	113.1 km	07:14:07	07:14:07	15.63 km/h	+44:24 (112.) ●	+53:26 (1041.) ●	+43:33 (1561.) ●

Ovr	Gen	Div	Name	#	AG
1510	1012	107	Jeff Norman	2520	M50-54	USA	00:45:56	03:13:56	02:52:06	07:08:58
1532	1025	108	Trevor Walker	2554	M50-54	USA	00:42:38	03:15:21	03:01:47	07:11:10
1545	1032	109	Fred Fletcher	2472	M50-54	USA	00:52:16	03:16:57	02:43:17	07:12:18
1550	1034	110	Reynold Byers	2456	M50-54	USA	01:00:45	02:58:48	02:53:53	07:13:10
1553	1035	111	Wes Nicholas	435	M50-54	USA	00:47:36	02:56:32	03:17:03	07:13:28
1561	1041	112	Dale Helfrich	2485	M50-54	USA	00:37:28	03:10:20	03:15:58	07:14:07
1570	1047	113	Andy Koundourakis	2496	M50-54	USA	00:40:09	03:01:43	03:16:26	07:15:21
1611	1065	114	Steven Rigdon	2532	M50-54	USA	00:42:01	02:52:31	03:35:11	07:19:30
1640	1080	115	Jean Francois Racine	439	M50-54	CAN	00:50:40	03:18:18	02:57:06	07:23:46
1682	1096	116	Jun Cao	2457	M50-54	USA	00:45:15	03:20:22	03:08:35	07:29:09

All Results

Statistics: Ironman 70.3 Boulder 2019

Results: Ironman 70.3 Boulder 2019

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