Krzysztof Ksiag -
Ironman 70.3 Boulder 2019

  Quick facts

854/616/55All/Gender/AG

M50-54Age group

2497Bib number

USANationality

41:332:52:082:29:11 6:15:44

  Compare Krzysztof Ksiag with other athletes!

2497 Ksiag
2448 Blackburn × 
2551 Vlieger × 
2552 Wachendorf × 
316 Sepulveda × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:33 00:41:3302:11 min/100m-00:53 (67.) -00:10 (665.) -00:50 (993.)
Transition 00:48:02 00:06:29 - +00:10 (78.) +00:34 (851.) +00:37 (1359.)
Bike2.4 km 00:53:16 00:05:1427.52 km/h-00:05 (63.) ±00:00 (672.) -00:09 (879.)
Bike10.8 km 01:06:41 00:13:2537.57 km/h-00:22 (53.) -00:20 (542.) -00:42 (668.)
Bike50.5 km 02:23:41 01:17:0030.94 km/h-04:53 (49.) -03:37 (521.) -06:42 (649.)
Bike74.4 km 03:08:32 00:44:5131.97 km/h-00:42 (69.) -00:11 (682.) -01:38 (884.)
Bike83.4 km 03:23:41 00:15:0935.64 km/h-00:02 (74.) +00:05 (718.) -00:25 (968.)
Bike90.1 km 03:40:10 00:16:2924.39 km/h+00:27 (88.) +00:29 (833.) +00:03 (1158.)
Bike90.1 km 03:40:10 02:52:0831.41 km/h-05:37 (56.) -03:34 (593.) -09:33 (755.)
Transition 03:46:33 00:06:23 - +00:57 (93.) +01:06 (999.) +00:50 (1576.)
Run0.8 km 03:47:40 00:01:0701:23 min/km-00:03 (78.) +00:01 (887.) -00:01 (1322.)
Run5 km 04:23:38 00:35:5808:33 min/km+00:27 (76.) +01:38 (800.) +00:34 (1173.)
Run10.1 km 04:59:27 00:35:4907:01 min/km-01:01 (66.) +00:13 (688.) -00:35 (1017.)
Run15.3 km 05:36:40 00:37:1307:09 min/km-03:20 (44.) -01:59 (541.) -02:35 (815.)
Run21.1 km 06:15:44 00:39:0406:44 min/km-04:39 (47.) -02:46 (530.) -03:17 (796.)
Run21.1 km 06:15:44 02:29:1107:04 min/km-08:36 (54.) -02:53 (621.) -05:54 (922.)
Total 113.1 km 06:15:44 06:15:4418.06 km/h-13:59 (55.) -04:57 (616.) -14:50 (854.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance