Laura Day -
Ironman 70.3 Boulder 2019
Quick facts
1024/267/7All/Gender/AG
F55-59Age group
361Bib number
USANationality
40:23 | 2:56:57 | 2:41:44 | 6:29:42 |
Compare Laura Day with other athletes!
361 Day
243 Iacometti ×
1276 Lee ×
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1282 Murtha ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:23 | 00:40:23 | 02:07 min/100m | -05:10 (8.) ● | -03:13 (239.) ● | -02:00 (852.) ● |
Transition | 00:46:12 | 00:05:49 | - | -00:54 (12.) ● | -00:11 (354.) ● | -00:03 (1115.) ● | |
Bike | 2.4 km | 00:51:43 | 00:05:31 | 26.1 km/h | -00:28 (9.) ● | -00:10 (291.) ● | +00:08 (1222.) ● |
Bike | 10.8 km | 01:05:58 | 00:14:15 | 35.37 km/h | -00:59 (8.) ● | -00:32 (240.) ● | +00:08 (1110.) ● |
Bike | 50.5 km | 02:28:36 | 01:22:38 | 28.83 km/h | -12:18 (7.) ● | -06:23 (218.) ● | -01:04 (1019.) ● |
Bike | 74.4 km | 03:13:39 | 00:45:03 | 31.83 km/h | -05:37 (8.) ● | -03:50 (191.) ● | -01:26 (914.) ● |
Bike | 83.4 km | 03:28:04 | 00:14:25 | 37.46 km/h | -02:35 (3.) ● | -01:59 (129.) ● | -01:09 (698.) ● |
Bike | 90.1 km | 03:43:09 | 00:15:05 | 26.65 km/h | -02:36 (3.) ● | -02:02 (127.) ● | -01:21 (603.) ● |
Bike | 90.1 km | 03:43:09 | 02:56:57 | 30.55 km/h | -24:33 (7.) ● | -14:56 (190.) ● | -04:44 (932.) ● |
Transition | 03:47:58 | 00:04:49 | - | -01:31 (12.) ● | -01:31 (351.) ● | -00:44 (1108.) ● | |
Run | 0.8 km | 03:49:04 | 00:01:06 | 01:22 min/km | -00:19 (7.) ● | -00:07 (337.) ● | -00:02 (1219.) ● |
Run | 5 km | 04:25:08 | 00:36:04 | 08:35 min/km | -06:58 (9.) ● | -01:30 (328.) ● | +00:40 (1185.) ● |
Run | 10.1 km | 05:04:46 | 00:39:38 | 07:46 min/km | -03:04 (12.) ● | +01:39 (411.) ● | +03:14 (1349.) ● |
Run | 15.3 km | 05:46:07 | 00:41:21 | 07:57 min/km | -04:12 (10.) ● | +00:27 (354.) ● | +01:33 (1167.) ● |
Run | 21.1 km | 06:29:42 | 00:43:35 | 07:30 min/km | -04:52 (10.) ● | +00:22 (378.) ● | +01:14 (1180.) ● |
Run | 21.1 km | 06:29:42 | 02:41:44 | 07:39 min/km | -19:25 (11.) ● | +00:51 (369.) ● | +06:39 (1205.) ● |
Total | 113.1 km | 06:29:42 | 06:29:42 | 17.41 km/h | -51:33 (7.) ● | -19:00 (267.) ● | -00:52 (1024.) ● |