Stephanie Ferguson Ross -
Ironman 70.3 Boulder 2019

  Quick facts

1445/418/56All/Gender/AG

F45-49Age group

475Bib number

USANationality

50:143:12:392:44:50 7:01:47

  Compare Stephanie Ferguson Ross with other athletes!

475 Ferguson Ross
474 Durocher × 
1116 Hinrichs × 
1161 Shue × 
1173 Watson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:14 00:50:1402:38 min/100m+04:40 (74.) +06:38 (570.) +07:51 (1744.)
Transition 00:59:14 00:09:00 - +02:55 (92.) +03:00 (631.) +03:08 (1848.)
Bike2.4 km 01:05:08 00:05:5424.41 km/h+00:15 (69.) +00:13 (471.) +00:31 (1649.)
Bike10.8 km 01:19:25 00:14:1735.29 km/h-00:24 (36.) -00:30 (247.) +00:10 (1131.)
Bike50.5 km 02:54:19 01:34:5425.1 km/h+05:56 (73.) +05:53 (498.) +11:12 (1695.)
Bike74.4 km 03:41:26 00:47:0730.44 km/h-01:44 (45.) -01:46 (293.) +00:38 (1190.)
Bike83.4 km 03:56:35 00:15:0935.64 km/h-01:09 (36.) -01:15 (220.) -00:25 (960.)
Bike90.1 km 04:11:53 00:15:1826.27 km/h-01:44 (22.) -01:49 (144.) -01:08 (679.)
Bike90.1 km 04:11:53 03:12:3928.06 km/h+01:10 (59.) +00:46 (372.) +10:58 (1421.)
Transition 04:16:57 00:05:04 - -00:23 (45.) -01:16 (381.) -00:29 (1198.)
Run0.8 km 04:18:06 00:01:0901:26 min/km-00:08 (43.) -00:04 (404.) +00:01 (1387.)
Run5 km 04:55:09 00:37:0308:49 min/km-01:59 (43.) -00:31 (356.) +01:39 (1273.)
Run10.1 km 05:33:42 00:38:3307:33 min/km-00:50 (50.) +00:34 (373.) +02:09 (1262.)
Run15.3 km 06:15:07 00:41:2507:57 min/km-00:38 (50.) +00:31 (358.) +01:37 (1173.)
Run21.1 km 07:01:47 00:46:4008:02 min/km+02:01 (57.) +03:27 (446.) +04:19 (1381.)
Run21.1 km 07:01:47 02:44:5007:48 min/km-01:34 (50.) +03:57 (389.) +09:45 (1261.)
Total 113.1 km 07:01:47 07:01:4716.09 km/h+06:48 (56.) +13:05 (418.) +31:13 (1445.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance