Karla Rooks -
Ironman 70.3 Boulder 2019
Quick facts
2020/684/61All/Gender/AG
F50-54Age group
480Bib number
USANationality
46:07 | 4:11:03 | 3:36:13 | 8:49:14 |
Compare Karla Rooks with other athletes!
480 Rooks
1206 Green ×
504 Wilson ×
1201 Friel ×
1215 Karges ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:07 | 00:46:07 | 02:25 min/100m | +00:54 (38.) ● | +02:31 (462.) ● | +03:44 (1465.) ● |
Transition | 00:54:22 | 00:08:15 | - | +02:00 (54.) ● | +02:15 (592.) ● | +02:23 (1753.) ● | |
Bike | 2.4 km | 01:01:37 | 00:07:15 | 19.86 km/h | +01:27 (61.) ● | +01:34 (685.) ● | +01:52 (2012.) ● |
Bike | 10.8 km | 01:19:31 | 00:17:54 | 28.16 km/h | +02:57 (61.) ● | +03:07 (684.) ● | +03:47 (2015.) ● |
Bike | 50.5 km | 03:19:24 | 01:59:53 | 19.87 km/h | +28:16 (61.) ● | +30:52 (677.) ● | +36:11 (2010.) ● |
Bike | 74.4 km | 04:23:41 | 01:04:17 | 22.31 km/h | +15:04 (59.) ● | +15:24 (677.) ● | +17:48 (2004.) ● |
Bike | 83.4 km | 04:43:38 | 00:19:57 | 27.07 km/h | +03:22 (59.) ● | +03:33 (647.) ● | +04:23 (1936.) ● |
Bike | 90.1 km | 05:05:25 | 00:21:47 | 18.45 km/h | +04:37 (61.) ● | +04:40 (670.) ● | +05:21 (1973.) ● |
Bike | 90.1 km | 05:05:25 | 04:11:03 | 21.53 km/h | +55:43 (61.) ● | +59:10 (678.) ● | +01:09:22 (2010.) ● |
Transition | 05:13:01 | 00:07:36 | - | -02:24 (48.) ● | +01:16 (593.) ● | +02:03 (1764.) ● | |
Run | 0.8 km | 05:14:46 | 00:01:45 | 02:11 min/km | +00:16 (48.) ● | +00:32 (624.) ● | +00:37 (1889.) ● |
Run | 5 km | 06:13:50 | 00:59:04 | 14:03 min/km | +17:55 (62.) ● | +21:30 (688.) ● | +23:40 (2027.) ● |
Run | 10.1 km | 07:06:23 | 00:52:33 | 10:18 min/km | +11:05 (59.) ● | +14:34 (677.) ● | +16:09 (1989.) ● |
Run | 15.3 km | 07:57:29 | 00:51:06 | 09:49 min/km | +06:26 (51.) ● | +10:12 (617.) ● | +11:18 (1820.) ● |
Run | 21.1 km | 08:49:14 | 00:51:45 | 08:55 min/km | +04:51 (43.) ● | +08:32 (572.) ● | +09:24 (1701.) ● |
Run | 21.1 km | 08:49:14 | 03:36:13 | 10:14 min/km | +40:33 (57.) ● | +55:20 (662.) ● | +01:01:08 (1971.) ● |
Total | 113.1 km | 08:49:14 | 08:49:14 | 12.82 km/h | +01:36:46 (61.) ● | +02:00:32 (684.) ● | +02:18:40 (2020.) ● |